-
Time
32:30
-
Miles
3.08
-
Min/mi
10:33
-
Pacing
87%
-
WAVA
51.41
-
Stride(cm)
82
-
Cals
292
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 95cal 5.66/6.37mph
2) 1m - 10:36(10:36/m) 95cal 5.66/6.41mph
3) 1m - 10:25(10:25/m) 95cal 5.76/7.6mph
4) 0.08m - 52(10:56/m) 7cal 5.49/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:07 |
183 176-190 |
0.25 |
2:51 |
1:20 |
10:40 |
186 182-190 |
0.38 |
4:08 |
1:17 |
10:18 |
186 182-188 |
0.50 |
5:25 |
1:17 |
10:18 |
187 186-190 |
0.63 |
6:43 |
1:18 |
10:21 |
185 182-186 |
0.75 |
8:29 |
1:46 |
14:11 |
184 182-186 |
0.88 |
9:53 |
1:24 |
11:09 |
183 180-186 |
1.00 |
11:16 |
1:23 |
11:04 |
184 184-186 |
1.13 |
12:32 |
1:16 |
10:10 |
185 184-188 |
1.25 |
13:55 |
1:23 |
11:05 |
185 182-188 |
1.38 |
15:22 |
1:27 |
11:37 |
185 182-186 |
1.50 |
16:36 |
1:14 |
9:51 |
189 184-192 |
1.63 |
17:52 |
1:16 |
10:06 |
185 182-188 |
1.75 |
19:08 |
1:15 |
10:04 |
184 182-186 |
1.88 |
20:28 |
1:21 |
10:44 |
184 180-188 |
2.00 |
21:56 |
1:28 |
11:42 |
185 178-188 |
2.13 |
23:17 |
1:21 |
10:51 |
185 184-188 |
2.25 |
24:39 |
1:22 |
10:55 |
185 182-188 |
2.38 |
25:57 |
1:18 |
10:22 |
184 180-188 |
2.50 |
27:13 |
1:16 |
10:11 |
187 180-192 |
2.63 |
28:29 |
1:16 |
10:06 |
186 182-188 |
2.75 |
29:46 |
1:17 |
10:17 |
184 180-188 |
2.88 |
30:59 |
1:13 |
9:45 |
188 186-192 |
3.00 |
32:21 |
1:22 |
10:53 |
185 180-188 |
3.08 |
33:12 |
51 |
11:00 |
185 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
185 |
3.1 |
33:07 |
10:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
41.21% |
More |
800m |
4:57 |
9:57 |
43.88% |
More |
1km |
6:16 |
10:04 |
45.21% |
More |
Mile |
10:23 |
10:23 |
46.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
51.58 |
5km |
32:49 |
10:34 |
51.35 |
5M |
55:34 |
11:07 |
49.52 |
10km |
1:10:40 |
11:22 |
48.77 |
10M |
1:59:40 |
11:58 |
47.47 |
Half |
2:41:21 |
12:19 |
46.00 |
20M |
4:17:45 |
12:53 |
45.35 |
Mara |
5:47:32 |
13:16 |
44.56 |
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