Fri 22nd Sep 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:29
Miles
5.35
Mph
15.7
Cals
195
Cadence
60
BPM
121
%MHR
67.4
B/mi
465
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:55(3:55/m) 120/129bpm 40cal 15.35/0mph
2) 1m - 3:02(3:02/m) 129/150bpm 34cal 19.73/0mph
3) 1m - 2:49(2:49/m) 119/145bpm 25cal 21.36/0mph
4) 1m - 3:36(3:36/m) 134/156bpm 42cal 16.67/0mph
5) 1m - 4:41(4:41/m) 120/153bpm 40cal 12.82/0mph
6) 0.35m - 2:27(6:59/m) 109/121bpm 14cal 8.58/0mph

3:55 3:02 2:49 3:36 4:41 2:27

Pace

31%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	11.61	118 93-129	610	61 60-77	4/1
0.50	2:12	55	16.42	121 117-125	442	52 45-77	2/2
0.75	3:14	1:01	14.67	123 114-129	503	65 45-85	2/2
1.00	3:55	41	21.87	113 107-118	310	60 60-60	0/12
1.25	4:27	32	27.74	111 107-118	240	61 60-62	0/12
1.50	5:14	47	19.11	130 118-146	408	60 60-60	5/4
1.75	6:18	1:04	14.13	145 133-150	616	59 55-60	9/6
2.00	6:58	40	22.77	114 98-129	300	60 48-63	0/18
2.25	7:43	45	19.83	108 98-119	327	62 59-68	0/17
2.50	8:24	41	21.69	107 101-115	296	58 53-59	0/13
2.75	9:08	44	20.58	135 116-145	394	58 53-60	2/3
3.00	9:46	38	23.82	131 122-140	330	60 60-60	0/13
3.25	10:19	33	26.91	125 121-132	279	60 60-60	0/15
3.50	11:19	59	15.17	124 118-132	490	65 53-85	1/7
3.75	12:26	1:08	13.31	138 121-149	622	62 60-73	7/0
4.00	13:22	56	16.20	147 140-156	545	64 60-72	6/1
4.25	15:22	2:00	7.50	119 93-151	952	66 60-86	1/4
4.50	16:18	56	16.06	120 117-124	448	63 55-68	6/8
4.75	17:57	1:39	9.08	117 103-130	773	60 60-60	6/2
5.00	18:58	1:01	14.81	125 122-131	506	51 40-60	1/6
5.25	20:07	1:09	13.02	113 105-119	521	60 60-60	1/4
5.35	21:48	1:41	3.58	105 92-120	1759	66 55-107	0/4

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.6%	14.8
13 1.9%	9.6
See your biggest climbs

Cadence

60 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:05	2:12	More
1km	1:28	2:22	More
Mile	2:36	2:36	More
5k	9:22	3:01	More
5 miles	18:41	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	40:15	4:02
20km	50:54	4:06
15 miles	1:02:22	4:09
20 miles	1:25:06	4:15
40km	1:47:36	4:20
25 miles	1:48:17	4:20
42km	1:53:25	4:21
50 miles	3:48:55	4:35
56 miles	4:18:43	4:37
100 miles	8:03:56	4:50
112 miles	9:06:56	4:53

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