Thu 21st Sep 2017 at 7:00pm by The wee beastie

Run > Intervals

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Time
50:09
Miles
7.32
Min/mi
6:51
Pacing
0%
WAVA
71.62
Stride(cm)
139
Cals
594
Cadence
169
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:26(7:31/m) 81cal 7.98/9.31mph
2) 1.04m - 6:18(6:03/m) 84cal 9.92/12.59mph
3) 0.95m - 6:36(6:55/m) 76cal 8.68/9.66mph
4) 1.06m - 6:05(5:44/m) 87cal 10.48/12.56mph
5) 0.94m - 6:53(7:17/m) 77cal 8.23/10.81mph
6) 1.01m - 6:02(5:58/m) 80cal 10.05/13.67mph
7) 1.32m - 10:50(8:11/m) 109cal 7.33/11.84mph

7:26 6:18 6:36 6:05 6:53 6:02 10:50

Pace

19%

37%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	162 120-170	3/1
0.25	1:53	56	7:30	164 160-166	4/0
0.38	2:48	55	7:22	165 162-168	0/3
0.50	3:39	51	6:46	166 164-172	0/3
0.63	4:33	54	7:11	167 162-170	1/0
0.75	5:27	55	7:17	169 166-172	5/0
0.88	6:28	1:01	8:08	169 162-170	1/2
1.00	8:05	1:37	12:55	159 120-166	2/0
1.13	8:55	50	6:40	172 164-174	8/0
1.25	9:37	41	5:30	172 168-174	1/3
1.38	10:26	49	6:35	174 170-176	6/0
1.50	11:13	47	6:19	173 168-176	0/6
1.63	11:57	43	5:48	176 172-180	0/10
1.75	12:47	50	6:44	172 168-178	6/0
1.88	13:30	43	5:46	171 168-182	1/7
2.00	14:12	41	5:29	176 172-182	0/5
2.13	15:04	53	7:03	169 164-174	3/1
2.25	15:55	50	6:41	169 166-174	1/2
2.38	16:52	57	7:39	167 160-174	4/2
2.50	17:42	50	6:39	173 168-176	1/0
2.63	18:36	54	7:13	169 166-172	0/6
2.75	19:31	55	7:24	167 164-172	1/6
2.88	20:19	48	6:25	172 168-176	0/5
3.00	21:05	46	6:07	172 168-174	1/1
3.13	21:47	42	5:35	175 172-178	0/0
3.25	22:29	42	5:36	178 174-186	0/4
3.38	23:14	45	6:00	178 174-182	0/2
3.50	24:00	45	6:04	174 172-176	1/1
3.63	24:44	44	5:55	175 172-176	0/3
3.75	25:29	45	5:58	174 172-176	0/1
3.88	26:06	37	4:58	175 172-180	1/1
4.00	26:48	42	5:37	174 172-178	0/0
4.13	27:45	57	7:35	166 160-180	1/1
4.25	28:40	56	7:26	166 162-168	0/1
4.38	29:33	53	7:03	167 164-172	1/0
4.50	30:29	56	7:28	167 162-170	3/0
4.63	31:25	55	7:24	168 160-170	5/0
4.75	32:18	53	7:04	169 166-172	0/0
4.88	33:10	52	6:57	171 166-174	2/1
5.00	34:02	52	6:54	170 166-174	1/1
5.13	34:46	44	5:54	178 166-184	0/2
5.25	35:30	44	5:49	178 174-184	1/0
5.38	36:13	44	5:52	174 172-178	2/0
5.50	37:02	49	6:30	174 172-176	5/0
5.63	37:48	46	6:06	173 172-176	2/2
5.75	38:32	44	5:51	175 172-178	0/5
5.88	39:17	45	5:58	175 172-180	1/1
6.00	39:59	42	5:38	174 172-176	2/0
6.13	46:42	6:43	53:43	156 120-172	3/0
6.25	47:50	1:09	9:09	162 158-164	5/0
6.38	49:14	1:23	11:07	160 120-168	1/0
6.50	50:13	1:00	7:57	165 160-168	6/0
6.63	51:18	1:04	8:34	164 162-168	9/0
6.75	52:20	1:02	8:19	165 158-170	3/0
6.87	53:19	59	7:51	164 156-168	0/6
7.00	54:13	54	7:14	169 168-170	0/4
7.12	55:12	59	7:54	167 164-170	0/4
7.25	56:11	59	7:48	167 164-170	0/4
7.32	56:43	32	7:44	169 164-172	0/0

Elevation

Asc 42m, Range 49m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	8:55
14 3.0%	9:57
11 1.5%	6:04
10 1.3%	7:15
See your biggest climbs

Cadence

169 (186 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	7.3	55:27	7:37
Walk	2.2	120	0	1:16	31:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	64.65%	More
800m	2:46	5:34	68.15%	More
1km	3:32	5:41	69.96%	More
Mile	5:42	5:42	74.68%	More
5k	19:28	6:16	76.37%	More
5 miles	31:52	6:22	75.93%	More
10k	47:29	7:38	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.97
5km	20:13	6:30	73.57
5M	33:29	6:42	72.28
10km	42:09	6:47	71.80
10M	1:09:48	6:59	71.26
Half	1:32:56	7:06	69.81
20M	2:25:32	7:17	70.02
Mara	3:13:46	7:24	69.59

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