Fri 22nd Sep 2017 at 4:00am by ascoey

Run > General

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Time
1:03:19
Miles
6.52
Min/mi
9:43
Pacing
94%
WAVA
47.37
Stride(cm)
103
Cals
933
Cadence
161
BPM
123
%MHR
72.5
B/mi
1191
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.52m - 1:03:19(9:43/m) 123/135bpm 933cal 6.17/8.97mph

1:03:19

Pace

17%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	106 76-114	1079	153 92-166	0/12
0.50	5:01	2:28	9:53	113 108-118	1116	157 154-166	2/6
0.75	7:25	2:25	9:38	117 112-120	1127	160 156-164	1/4
1.00	9:49	2:24	9:35	121 116-123	1159	159 156-166	2/3
1.25	12:21	2:32	10:07	129 124-134	1304	160 156-166	16/0
1.50	14:48	2:27	9:50	122 115-131	1199	159 156-164	2/3
1.75	17:11	2:23	9:31	122 119-125	1160	159 154-166	2/4
2.00	19:35	2:25	9:38	118 114-123	1138	159 156-170	1/8
2.25	21:56	2:21	9:23	116 113-118	1089	160 156-168	0/17
2.50	24:18	2:21	9:26	119 115-126	1122	162 158-168	5/9
2.75	26:41	2:23	9:33	123 120-127	1174	162 156-168	4/4
3.00	29:11	2:30	10:00	127 124-129	1270	161 156-170	9/2
3.25	31:35	2:24	9:36	122 119-126	1172	161 158-168	3/4
3.50	34:01	2:27	9:46	122 120-124	1192	163 158-172	5/4
3.75	36:19	2:17	9:10	122 118-124	1118	163 158-170	1/8
4.00	38:43	2:25	9:38	123 118-126	1185	162 158-168	5/3
4.25	41:06	2:23	9:30	126 122-130	1197	161 152-168	10/6
4.50	43:45	2:39	10:36	132 127-135	1399	163 160-172	15/0
4.75	46:15	2:30	10:00	131 126-133	1310	162 160-166	7/1
5.00	48:38	2:23	9:30	129 126-133	1226	163 158-172	4/2
5.25	51:08	2:30	10:02	125 121-130	1254	161 156-168	3/2
5.50	53:29	2:21	9:23	122 118-127	1144	161 158-170	1/15
5.75	55:51	2:22	9:29	122 116-128	1156	162 158-168	3/3
6.00	58:12	2:21	9:26	129 124-132	1216	163 158-172	4/1
6.25	1:00:42	2:29	9:58	129 126-132	1286	161 156-168	6/3
6.50	1:03:09	2:27	9:50	131 127-134	1288	163 158-170	12/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	9:58
18 3.4%	9:43
14 3.1%	9:44
See your biggest climbs

Cadence

161 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	6.5	1:03:10	9:43
Walk	0.2	94	0	6	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.36%	More
800m	4:35	9:14	40.47%	More
1km	5:45	9:16	42.07%	More
Mile	9:27	9:27	43.70%	More
5k	29:47	9:35	47.17%	More
5 miles	48:20	9:40	47.26%	More
10k	1:00:14	9:42	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	28:09	9:04	49.91
5M	47:22	9:28	48.22
10km	1:00:04	9:40	47.46
10M	1:41:05	10:07	46.57
Half	2:15:49	10:22	45.49
20M	3:35:45	10:47	45.38
Mara	4:49:53	11:04	45.04

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