Thu 21st Sep 2017 at 7:00pm by susi
Run > General
-
Time
1:03:48
-
Miles
4.59
-
Min/mi
13:54
-
Pacing
4%
-
WAVA
41.31
-
Stride(cm)
66
-
Cals
221
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 50cal 5.36/6.82mph
2) 1m - 12:28(12:28/m) 48cal 4.81/6.93mph
3) 1m - 19:22(19:22/m) 46cal 3.1/7.2mph
4) 1m - 13:32(13:32/m) 49cal 4.43/6.91mph
5) 0.59m - 7:14(12:19/m) 28cal 4.87/7.64mph
11:12 12:28 19:22 13:32 7:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
173 122-182 |
0.25 |
2:42 |
1:22 |
10:57 |
171 166-178 |
0.38 |
4:15 |
1:32 |
12:18 |
166 122-172 |
0.50 |
5:38 |
1:24 |
11:11 |
171 168-174 |
0.63 |
7:01 |
1:23 |
11:04 |
171 170-172 |
0.75 |
8:41 |
1:39 |
13:15 |
169 122-180 |
0.88 |
9:55 |
1:14 |
9:49 |
177 172-180 |
1.00 |
11:11 |
1:16 |
10:11 |
178 176-180 |
1.13 |
12:20 |
1:09 |
9:12 |
179 178-180 |
1.25 |
15:40 |
3:20 |
26:42 |
151 90-180 |
1.38 |
16:50 |
1:10 |
9:18 |
179 176-180 |
1.50 |
18:48 |
1:58 |
15:46 |
174 122-182 |
1.63 |
20:01 |
1:13 |
9:43 |
180 176-182 |
1.75 |
21:12 |
1:11 |
9:24 |
179 176-180 |
1.88 |
22:27 |
1:15 |
10:01 |
178 170-180 |
2.00 |
23:39 |
1:13 |
9:41 |
179 176-180 |
2.13 |
24:57 |
1:18 |
10:25 |
179 178-180 |
2.25 |
34:36 |
9:39 |
1:17:08 |
129 122-174 |
2.38 |
35:54 |
1:18 |
10:27 |
179 176-180 |
2.50 |
37:07 |
1:12 |
9:39 |
179 176-180 |
2.63 |
39:21 |
2:14 |
17:54 |
170 124-180 |
2.75 |
40:31 |
1:10 |
9:18 |
178 172-180 |
2.88 |
41:47 |
1:17 |
10:14 |
179 176-180 |
3.00 |
43:01 |
1:13 |
9:47 |
178 176-180 |
3.13 |
46:19 |
3:18 |
26:28 |
170 122-180 |
3.25 |
47:34 |
1:15 |
9:58 |
179 174-180 |
3.38 |
48:56 |
1:22 |
10:58 |
176 166-180 |
3.50 |
50:18 |
1:21 |
10:49 |
175 166-180 |
3.63 |
51:39 |
1:21 |
10:48 |
176 170-180 |
3.75 |
53:54 |
2:15 |
18:02 |
159 122-178 |
3.88 |
55:12 |
1:18 |
10:22 |
178 174-180 |
4.00 |
56:33 |
1:22 |
10:53 |
177 174-180 |
4.13 |
59:30 |
2:57 |
23:38 |
173 122-184 |
4.25 |
1:00:38 |
1:08 |
9:02 |
183 180-190 |
4.38 |
1:01:49 |
1:11 |
9:30 |
179 176-180 |
4.50 |
1:02:56 |
1:07 |
8:53 |
180 178-182 |
4.59 |
1:03:48 |
52 |
9:54 |
178 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.4 |
177 |
4.4 |
50:01 |
11:25 |
Walk |
21.5 |
119 |
0.2 |
13:45 |
1:06:23 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
47.85% |
More |
800m |
4:26 |
8:56 |
51.63% |
More |
1km |
5:57 |
9:34 |
50.09% |
More |
Mile |
10:53 |
10:53 |
46.39% |
More |
5k |
45:04 |
14:30 |
39.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
39.80 |
5km |
42:11 |
13:35 |
41.81 |
5M |
1:09:51 |
13:58 |
41.28 |
10km |
1:27:57 |
14:09 |
41.07 |
10M |
2:25:39 |
14:34 |
40.95 |
Half |
3:13:55 |
14:48 |
40.21 |
20M |
5:03:40 |
15:11 |
40.51 |
Mara |
6:44:18 |
15:26 |
40.37 |
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