Thu 21st Sep 2017 at 5:00pm by susi

Run > General

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Time
36:11
Miles
2.50
Min/mi
14:28
Pacing
87%
WAVA
38.79
Stride(cm)
72
Cals
93
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 34cal 4.27/7.01mph
2) 1m - 14:32(14:32/m) 39cal 4.13/6.1mph
3) 0.5m - 7:35(15:02/m) 20cal 3.99/5.78mph

14:04 14:32 7:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:53	1:53	15:07	161 100-168
0.25	3:36	1:43	13:43	167 162-170
0.38	5:18	1:42	13:34	165 160-172
0.50	6:58	1:41	13:24	164 160-170
0.63	8:46	1:47	14:19	156 112-170
0.75	10:33	1:47	14:14	148 112-170
0.88	12:23	1:51	14:46	140 112-170
1.00	14:04	1:41	13:25	163 158-166
1.13	16:09	2:05	16:40	163 158-168
1.25	17:47	1:38	13:05	167 162-170
1.38	19:30	1:43	13:43	145 118-178
1.50	21:12	1:42	13:35	167 118-176
1.63	22:56	1:44	13:56	147 122-174
1.75	25:02	2:06	16:49	127 108-166
1.88	26:55	1:53	15:03	144 120-170
2.00	28:36	1:41	13:25	165 162-170
2.13	30:50	2:14	17:50	134 122-168
2.25	32:41	1:51	14:49	146 114-168
2.38	34:38	1:57	15:33	156 116-172
2.50	36:08	1:30	12:01	167 164-168

Cadence

154 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	165	2	26:56	13:35
Walk	25.5	120	0.5	9:13	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	31.75%	More
800m	6:42	13:28	34.23%	More
1km	8:35	13:49	34.71%	More
Mile	14:01	14:01	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	36.84
5km	45:33	14:40	38.72
5M	1:15:26	15:05	38.22
10km	1:34:59	15:17	38.03
10M	2:37:17	15:44	37.92
Half	3:29:25	15:59	37.24
20M	5:27:56	16:24	37.52
Mara	7:16:36	16:40	37.38

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