-
Time
1:46:30
-
Miles
11.78
-
Min/mi
9:02
-
Pacing
0%
-
WAVA
58.28
-
Stride(cm)
109
-
Cals
939
-
Cadence
163
-
BPM
124
-
%MHR
77.2
-
B/mi
1117
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Club run +
7:31 8:15 7:56 8:51 16:05 7:02 6:26 3:02 15:04 7:45 7:45 7:44 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:28 |
110 79-125 |
821 |
167 162-178 |
1/37 |
1.00 |
7:30 |
3:46 |
7:32 |
123 117-127 |
927 |
169 166-174 |
4/4 |
1.50 |
11:34 |
4:04 |
8:08 |
125 122-128 |
1017 |
164 162-168 |
9/0 |
2.00 |
15:45 |
4:11 |
8:21 |
127 115-139 |
1061 |
161 158-164 |
27/5 |
2.50 |
19:34 |
3:49 |
7:38 |
125 119-137 |
954 |
158 156-160 |
1/22 |
3.00 |
23:41 |
4:07 |
8:14 |
121 114-126 |
997 |
158 154-160 |
3/9 |
3.50 |
32:33 |
8:52 |
17:45 |
120 96-127 |
2130 |
159 152-168 |
11/0 |
4.00 |
37:25 |
4:52 |
9:44 |
113 104-119 |
1100 |
158 152-164 |
20/0 |
4.50 |
50:26 |
13:01 |
26:02 |
98 76-119 |
2551 |
147 100-174 |
17/1 |
5.00 |
53:58 |
3:32 |
7:03 |
138 111-146 |
974 |
166 160-172 |
24/0 |
5.50 |
57:24 |
3:27 |
6:53 |
146 144-148 |
1005 |
167 166-170 |
11/4 |
6.00 |
1:01:00 |
3:36 |
7:11 |
147 144-149 |
1056 |
167 164-170 |
16/7 |
6.50 |
1:04:17 |
3:17 |
6:34 |
147 142-152 |
964 |
169 166-172 |
5/10 |
7.00 |
1:07:26 |
3:09 |
6:18 |
149 146-150 |
940 |
169 168-172 |
0/20 |
7.50 |
1:10:37 |
3:11 |
6:22 |
148 145-150 |
943 |
171 168-176 |
0/26 |
8.00 |
1:16:39 |
6:02 |
12:04 |
111 92-143 |
1339 |
150 32-160 |
1/15 |
8.50 |
1:25:35 |
8:56 |
17:52 |
101 78-117 |
1804 |
153 120-166 |
0/16 |
9.00 |
1:29:21 |
3:46 |
7:33 |
123 109-132 |
928 |
167 162-172 |
1/5 |
9.50 |
1:33:21 |
4:00 |
7:59 |
130 123-139 |
1038 |
168 164-172 |
16/2 |
10.00 |
1:37:19 |
3:58 |
7:56 |
128 113-134 |
1016 |
167 162-170 |
13/24 |
10.50 |
1:41:05 |
3:46 |
7:32 |
126 118-133 |
950 |
167 164-170 |
6/8 |
11.00 |
1:44:54 |
3:49 |
7:38 |
127 120-130 |
970 |
166 164-168 |
2/7 |
11.50 |
1:48:54 |
3:59 |
7:59 |
125 121-130 |
998 |
164 162-166 |
7/3 |
11.78 |
1:51:52 |
2:58 |
10:47 |
130 123-133 |
1402 |
161 158-164 |
27/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
58.53% |
More |
800m |
3:01 |
6:04 |
68.17% |
More |
1km |
3:47 |
6:05 |
70.76% |
More |
Mile |
6:12 |
6:12 |
73.31% |
More |
5k |
22:38 |
7:17 |
68.34% |
More |
5 miles |
42:47 |
8:33 |
59.05% |
More |
10k |
52:06 |
8:23 |
60.60% |
More |
10 miles |
1:37:12 |
9:43 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
56.19 |
5km |
26:26 |
8:30 |
58.53 |
5M |
43:28 |
8:42 |
58.11 |
10km |
54:34 |
8:47 |
57.87 |
10M |
1:29:44 |
8:58 |
58.24 |
Half |
1:59:01 |
9:05 |
57.70 |
20M |
3:05:14 |
9:16 |
58.74 |
Mara |
4:05:39 |
9:23 |
59.06 |
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