Thu 21st Sep 2017 at 6:00pm by derwenttony

Run > Tempo

  • Time
    1:46:30
  • Miles
    11.78
  • Min/mi
    9:02
  • Pacing
    0%
  • WAVA
    58.28
  • Stride(cm)
    109
  • Cals
    939
  • Cadence
    163
  • BPM
    124
  • %MHR
    77.2
  • B/mi
    1117
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Club run +
7:31 8:15 7:56 8:51 16:05 7:02 6:26 3:02 15:04 7:45 7:45 7:44 3:05

Pace

7% 6% 13% 32% 20% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 110 79-125 821 167 162-178 1/37
1.00 7:30 3:46 7:32 123 117-127 927 169 166-174 4/4
1.50 11:34 4:04 8:08 125 122-128 1017 164 162-168 9/0
2.00 15:45 4:11 8:21 127 115-139 1061 161 158-164 27/5
2.50 19:34 3:49 7:38 125 119-137 954 158 156-160 1/22
3.00 23:41 4:07 8:14 121 114-126 997 158 154-160 3/9
3.50 32:33 8:52 17:45 120 96-127 2130 159 152-168 11/0
4.00 37:25 4:52 9:44 113 104-119 1100 158 152-164 20/0
4.50 50:26 13:01 26:02 98 76-119 2551 147 100-174 17/1
5.00 53:58 3:32 7:03 138 111-146 974 166 160-172 24/0
5.50 57:24 3:27 6:53 146 144-148 1005 167 166-170 11/4
6.00 1:01:00 3:36 7:11 147 144-149 1056 167 164-170 16/7
6.50 1:04:17 3:17 6:34 147 142-152 964 169 166-172 5/10
7.00 1:07:26 3:09 6:18 149 146-150 940 169 168-172 0/20
7.50 1:10:37 3:11 6:22 148 145-150 943 171 168-176 0/26
8.00 1:16:39 6:02 12:04 111 92-143 1339 150 32-160 1/15
8.50 1:25:35 8:56 17:52 101 78-117 1804 153 120-166 0/16
9.00 1:29:21 3:46 7:33 123 109-132 928 167 162-172 1/5
9.50 1:33:21 4:00 7:59 130 123-139 1038 168 164-172 16/2
10.00 1:37:19 3:58 7:56 128 113-134 1016 167 162-170 13/24
10.50 1:41:05 3:46 7:32 126 118-133 950 167 164-170 6/8
11.00 1:44:54 3:49 7:38 127 120-130 970 166 164-168 2/7
11.50 1:48:54 3:59 7:59 125 121-130 998 164 162-166 7/3
11.78 1:51:52 2:58 10:47 130 123-133 1402 161 158-164 27/0

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 107m, Flat prediction 1:30:15
Elevation Graph
Biggest Climbs (m) Min/mi
101 2.2% 12:44
37 5.6% 10:03
31 5.4% 8:37
30 3.0% 8:07
See your biggest climbs

Cadence

163 (178 max) Stride Length: 109cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 58.53% More
800m 3:01 6:04 68.17% More
1km 3:47 6:05 70.76% More
Mile 6:12 6:12 73.31% More
5k 22:38 7:17 68.34% More
5 miles 42:47 8:33 59.05% More
10k 52:06 8:23 60.60% More
10 miles 1:37:12 9:43 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 56.19
5km 26:26 8:30 58.53
5M 43:28 8:42 58.11
10km 54:34 8:47 57.87
10M 1:29:44 8:58 58.24
Half 1:59:01 9:05 57.70
20M 3:05:14 9:16 58.74
Mara 4:05:39 9:23 59.06

Bespoke Fields

Timed Distance
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