Thu 21st Sep 2017 at 7:00pm by larkim

Run > Intervals
  • Time
    18:52
  • Miles
    2.92
  • Min/mi
    6:28
  • Pacing
    83%
  • WAVA
    69.81
  • Stride(cm)
    125
  • Cals
    280
  • Cadence
    199
  • BPM
    165
  • %MHR
    90.2
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 2:15(5:46/m) 162/169bpm 32cal 10.39/10.6mph
2) 0.19m - 1:31(7:50/m) 159/169bpm 22cal 7.65/11.96mph
3) 0.39m - 2:14(5:41/m) 165/172bpm 33cal 10.54/11.25mph
4) 0.19m - 1:32(8:00/m) 160/172bpm 22cal 7.5/12.98mph
5) 0.39m - 2:12(5:36/m) 167/174bpm 34cal 10.7/11.29mph
6) 0.19m - 1:34(8:16/m) 161/174bpm 23cal 7.26/12.56mph
7) 0.39m - 2:12(5:41/m) 168/175bpm 33cal 10.55/10.9mph
8) 0.2m - 1:38(8:17/m) 162/175bpm 24cal 7.24/10.54mph
9) 0.39m - 2:11(5:35/m) 169/175bpm 33cal 10.75/11.37mph
10) 0.2m - 1:34(8:01/m) 163/175bpm 24cal 7.49/11.96mph
2:15 1:31 2:14 1:32 2:12 1:34 2:12 1:38 2:11 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 17% 4% 9% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:51 152 145-158 890 196 186-200 1/0
0.13 43 21 5:35 160 159-162 894 197 194-198 1/2
0.19 1:05 22 5:51 161 161-162 941 197 196-198 0/1
0.25 1:26 21 5:39 163 162-165 920 199 196-202 1/1
0.31 1:49 23 6:02 167 165-168 1008 200 198-200 2/0
0.38 2:10 22 5:47 168 168-169 971 200 200-202 1/1
0.44 2:37 27 7:04 167 164-169 1181 194 186-200 1/2
0.50 3:06 29 7:51 158 155-162 1240 184 182-186 0/1
0.56 3:36 30 7:52 153 152-154 1204 186 184-188 2/0
0.63 4:00 24 6:30 154 152-157 1000 194 188-198 1/0
0.69 4:21 21 5:33 161 158-163 893 200 198-202 1/1
0.75 4:42 21 5:30 165 164-166 908 203 200-206 0/2
0.81 5:03 22 5:48 165 164-166 956 203 198-208 0/1
0.88 5:25 22 5:49 168 165-170 978 201 200-206 3/0
0.94 5:47 21 5:43 171 170-171 976 205 202-206 1/1
1.00 6:09 22 5:54 171 171-172 1010 203 186-206 1/2
1.06 6:41 32 8:30 164 159-169 1393 184 182-186 0/2
1.13 7:10 30 7:58 153 151-157 1220 186 184-186 1/1
1.19 7:37 27 7:08 152 151-155 1085 189 186-196 2/0
1.25 8:00 23 6:00 160 157-162 961 199 198-200 1/1
1.31 8:20 20 5:17 165 163-167 873 201 200-206 1/3
1.38 8:41 21 5:39 169 168-170 955 205 202-206 0/1
1.44 9:02 21 5:34 170 169-171 947 204 204-206 2/0
1.50 9:23 21 5:42 171 171-172 975 206 204-208 2/0
1.56 9:44 21 5:43 173 173-174 990 206 206-208 1/1
1.63 10:17 32 8:37 169 162-173 1455 183 178-186 0/2
1.69 10:48 31 8:14 158 155-159 1302 187 184-188 0/1
1.75 11:17 29 7:50 153 153-154 1200 186 186-188 3/0
1.81 11:39 22 5:53 160 155-163 941 198 186-202 1/1
1.88 12:00 21 5:31 165 164-167 910 204 202-206 1/2
1.94 12:21 21 5:38 168 167-168 945 201 188-206 0/1
2.00 12:42 21 5:30 170 168-171 935 206 202-208 1/1
2.06 13:04 22 5:57 173 172-174 1030 207 206-208 1/0
2.13 13:25 22 5:46 174 174-175 1002 207 204-208 1/1
2.19 13:54 28 7:36 173 169-175 1314 198 184-208 1/2
2.25 14:26 32 8:32 161 156-166 1375 185 182-188 0/1
2.31 14:57 31 8:14 154 152-155 1267 187 186-188 2/0
2.38 15:21 24 6:24 155 152-158 993 201 186-214 1/0
2.44 15:41 20 5:21 163 159-166 872 205 202-208 2/1
2.50 16:02 21 5:31 169 167-170 933 192 136-206 1/2
2.56 16:23 22 5:45 171 171-172 983 206 206-208 0/1
2.63 16:45 22 5:53 173 172-173 1019 208 208-208 2/0
2.69 17:07 21 5:43 175 173-175 1000 208 206-210 2/1
2.75 17:30 23 6:16 175 173-175 1095 204 182-208 1/2
2.81 18:02 32 8:32 166 162-171 1416 187 184-188 0/1
2.88 18:31 29 7:43 158 156-161 1219 188 188-190 2/1
2.91 18:48 17 8:25 155 154-155 1305 185 184-186 1/0

Heart

165/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 18:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (214 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 198 2.9 18:44 6:28
Walk 0.4 136 0 4 5:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 57.82% More
800m 3:00 6:03 61.71% More
1km 3:55 6:18 61.82% More
Mile 6:08 6:08 67.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 70.02
5km 20:11 6:30 69.61
5M 33:48 6:46 67.58
10km 42:47 6:53 66.63
10M 1:11:41 7:10 65.68
Half 1:36:04 7:20 64.32
20M 2:31:59 7:36 64.42
Mara 3:23:41 7:46 64.10
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