Thu 21st Sep 2017 at 7:00pm by larkim

Run > Warm Up

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Time
28:13
Miles
3.45
Min/mi
8:11
Pacing
91%
WAVA
55.45
Stride(cm)
107
Cals
317
Cadence
185
BPM
135
%MHR
73.9
B/mi
1106
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 28:13(8:11/m) 136/147bpm 317cal 7.34/9.77mph

28:13

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	109 79-128	1075	178 172-182	4/0
0.25	2:20	1:06	8:46	130 128-133	1140	181 178-188	6/2
0.38	3:18	58	7:45	135 132-138	1047	184 182-186	5/3
0.50	4:20	1:02	8:20	137 134-140	1141	183 182-186	4/1
0.63	5:24	1:04	8:33	140 138-141	1197	185 184-186	7/0
0.75	6:34	1:09	9:13	143 139-146	1319	184 182-186	5/1
0.88	7:38	1:04	8:33	140 136-146	1197	185 184-186	2/5
1.00	8:35	57	7:37	138 134-143	1052	187 184-188	7/2
1.13	9:34	59	7:54	143 143-145	1129	187 186-188	3/4
1.25	10:33	59	7:51	140 138-143	1099	187 186-188	1/4
1.38	11:33	1:00	7:58	139 136-142	1107	187 186-188	4/1
1.50	12:33	1:01	8:05	139 135-141	1124	186 184-188	1/4
1.63	13:34	1:01	8:07	136 134-139	1103	185 182-188	4/2
1.75	14:32	58	7:45	134 131-136	1038	185 184-186	3/1
1.88	15:37	1:05	8:38	137 132-142	1184	185 184-190	4/1
2.00	16:40	1:03	8:20	139 138-140	1158	185 184-186	3/4
2.13	17:39	59	7:55	134 131-136	1061	184 182-186	3/5
2.25	18:40	1:01	8:05	138 134-142	1115	185 184-188	2/2
2.38	19:37	58	7:40	139 133-142	1066	185 182-188	1/8
2.50	20:36	58	7:48	133 131-135	1037	186 182-188	1/4
2.63	21:34	58	7:47	136 130-140	1058	185 182-188	1/6
2.75	22:34	1:00	8:00	136 133-139	1089	186 184-188	2/5
2.88	23:33	59	7:51	134 132-137	1053	186 184-186	1/3
3.00	24:32	59	7:54	137 136-138	1082	186 184-188	1/2
3.13	25:35	1:03	8:22	135 134-136	1129	185 182-186	2/2
3.25	26:35	1:00	8:00	134 132-136	1072	184 182-186	1/4
3.38	27:37	1:02	8:18	139 135-142	1154	185 182-188	4/1
3.45	28:11	34	8:01	140 139-141	1123	186 184-190	1/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	8:29
See your biggest climbs

Cadence

185 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.4	28:11	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.78%	More
800m	3:51	7:45	48.20%	More
1km	4:49	7:45	50.29%	More
Mile	7:48	7:48	52.96%	More
5k	25:06	8:05	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	25:11	8:06	55.79
5M	42:12	8:26	54.13
10km	53:24	8:36	53.38
10M	1:29:28	8:57	52.62
Half	1:59:54	9:09	51.53
20M	3:09:42	9:29	51.61
Mara	4:14:14	9:42	51.35

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