Thu 21st Sep 2017 at 6:00pm by SM6
Run > General
-
Time
34:12
-
Miles
4.26
-
Min/mi
8:02
-
Pacing
0%
-
WAVA
52.26
-
Stride(cm)
112
-
Cals
520
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 124cal 6.98/15.63mph
2) 1m - 7:59(7:59/m) 122cal 7.52/8.45mph
3) 1m - 7:48(7:48/m) 121cal 7.7/8.83mph
4) 1m - 7:57(7:57/m) 122cal 7.55/8.1mph
5) 0.26m - 1:53(7:10/m) 31cal 8.37/8.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
184 172-190 |
0/1 |
0.25 |
2:15 |
1:05 |
8:37 |
184 182-188 |
3/0 |
0.38 |
3:23 |
1:08 |
9:08 |
178 120-186 |
1/1 |
0.50 |
4:30 |
1:07 |
8:56 |
184 180-188 |
1/0 |
0.63 |
5:31 |
1:01 |
8:08 |
186 182-188 |
0/2 |
0.75 |
6:39 |
1:08 |
9:07 |
183 176-186 |
0/0 |
0.88 |
7:38 |
59 |
7:52 |
184 176-186 |
1/1 |
1.00 |
8:35 |
56 |
7:32 |
185 182-188 |
1/2 |
1.13 |
9:31 |
56 |
7:27 |
184 180-186 |
0/2 |
1.25 |
10:54 |
1:24 |
11:09 |
182 170-186 |
1/1 |
1.38 |
11:54 |
1:00 |
7:57 |
183 172-186 |
2/0 |
1.50 |
12:50 |
56 |
7:30 |
184 178-186 |
0/2 |
1.63 |
13:45 |
55 |
7:22 |
183 178-186 |
0/1 |
1.75 |
14:40 |
55 |
7:17 |
184 180-188 |
2/0 |
1.88 |
15:34 |
54 |
7:12 |
183 178-186 |
1/1 |
2.00 |
16:33 |
59 |
7:55 |
179 166-186 |
1/2 |
2.13 |
17:32 |
58 |
7:47 |
179 174-184 |
0/0 |
2.25 |
18:30 |
58 |
7:43 |
175 170-180 |
1/0 |
2.38 |
19:26 |
57 |
7:34 |
180 176-188 |
0/1 |
2.50 |
20:21 |
54 |
7:15 |
181 178-184 |
0/1 |
2.63 |
21:16 |
55 |
7:20 |
178 168-184 |
2/0 |
2.75 |
22:11 |
55 |
7:18 |
178 176-180 |
1/1 |
2.88 |
23:08 |
57 |
7:36 |
176 172-178 |
1/1 |
3.00 |
30:40 |
7:33 |
1:00:23 |
169 102-184 |
0/0 |
3.13 |
31:48 |
1:08 |
9:01 |
176 176-176 |
1/0 |
3.25 |
32:53 |
1:04 |
8:36 |
175 174-176 |
0/1 |
3.38 |
33:52 |
1:00 |
7:57 |
176 174-176 |
1/0 |
3.50 |
34:50 |
58 |
7:41 |
176 176-178 |
0/1 |
3.63 |
35:47 |
57 |
7:38 |
175 172-176 |
1/1 |
3.75 |
36:43 |
56 |
7:28 |
175 172-176 |
0/1 |
3.88 |
37:42 |
59 |
7:55 |
172 172-174 |
1/0 |
4.00 |
38:43 |
1:00 |
8:02 |
171 170-174 |
1/0 |
4.13 |
39:37 |
54 |
7:16 |
177 170-184 |
1/0 |
4.25 |
40:30 |
53 |
7:05 |
176 172-184 |
0/1 |
4.26 |
40:36 |
6 |
7:24 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
40.59% |
More |
800m |
3:38 |
7:18 |
46.42% |
More |
1km |
4:34 |
7:21 |
48.29% |
More |
Mile |
7:27 |
7:27 |
50.87% |
More |
5k |
30:49 |
9:55 |
41.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.23 |
5km |
24:07 |
7:46 |
53.34 |
5M |
40:50 |
8:10 |
51.62 |
10km |
51:57 |
8:22 |
50.84 |
10M |
1:28:00 |
8:48 |
49.72 |
Half |
1:58:41 |
9:04 |
48.47 |
20M |
3:09:39 |
9:29 |
48.07 |
Mara |
4:15:46 |
9:46 |
47.53 |
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