Thu 21st Sep 2017 at 6:00pm by SM6

Run > General

  • Time
    34:12
  • Miles
    4.26
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    52.26
  • Stride(cm)
    112
  • Cals
    520
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124cal 6.98/15.63mph
2) 1m - 7:59(7:59/m) 122cal 7.52/8.45mph
3) 1m - 7:48(7:48/m) 121cal 7.7/8.83mph
4) 1m - 7:57(7:57/m) 122cal 7.55/8.1mph
5) 0.26m - 1:53(7:10/m) 31cal 8.37/8.68mph
8:36 7:59 7:48 7:57 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 4% 20% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 184 172-190 0/1
0.25 2:15 1:05 8:37 184 182-188 3/0
0.38 3:23 1:08 9:08 178 120-186 1/1
0.50 4:30 1:07 8:56 184 180-188 1/0
0.63 5:31 1:01 8:08 186 182-188 0/2
0.75 6:39 1:08 9:07 183 176-186 0/0
0.88 7:38 59 7:52 184 176-186 1/1
1.00 8:35 56 7:32 185 182-188 1/2
1.13 9:31 56 7:27 184 180-186 0/2
1.25 10:54 1:24 11:09 182 170-186 1/1
1.38 11:54 1:00 7:57 183 172-186 2/0
1.50 12:50 56 7:30 184 178-186 0/2
1.63 13:45 55 7:22 183 178-186 0/1
1.75 14:40 55 7:17 184 180-188 2/0
1.88 15:34 54 7:12 183 178-186 1/1
2.00 16:33 59 7:55 179 166-186 1/2
2.13 17:32 58 7:47 179 174-184 0/0
2.25 18:30 58 7:43 175 170-180 1/0
2.38 19:26 57 7:34 180 176-188 0/1
2.50 20:21 54 7:15 181 178-184 0/1
2.63 21:16 55 7:20 178 168-184 2/0
2.75 22:11 55 7:18 178 176-180 1/1
2.88 23:08 57 7:36 176 172-178 1/1
3.00 30:40 7:33 1:00:23 169 102-184 0/0
3.13 31:48 1:08 9:01 176 176-176 1/0
3.25 32:53 1:04 8:36 175 174-176 0/1
3.38 33:52 1:00 7:57 176 174-176 1/0
3.50 34:50 58 7:41 176 176-178 0/1
3.63 35:47 57 7:38 175 172-176 1/1
3.75 36:43 56 7:28 175 172-176 0/1
3.88 37:42 59 7:55 172 172-174 1/0
4.00 38:43 1:00 8:02 171 170-174 1/0
4.13 39:37 54 7:16 177 170-184 1/0
4.25 40:30 53 7:05 176 172-184 0/1
4.26 40:36 6 7:24 170 170-170 0/0

Elevation

Asc 42m, Range 6m, Flat prediction 34:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 40.59% More
800m 3:38 7:18 46.42% More
1km 4:34 7:21 48.29% More
Mile 7:27 7:27 50.87% More
5k 30:49 9:55 41.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 55.23
5km 24:07 7:46 53.34
5M 40:50 8:10 51.62
10km 51:57 8:22 50.84
10M 1:28:00 8:48 49.72
Half 1:58:41 9:04 48.47
20M 3:09:39 9:29 48.07
Mara 4:15:46 9:46 47.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here