Thu 21st Sep 2017 at 5:00pm by Nellers

Run > Easy

Amazing

Follow User
0 👍

Time
25:43
Miles
2.04
Min/mi
12:36
Pacing
92%
WAVA
35.60
Stride(cm)
85
Cals
258
Cadence
150
BPM
129
%MHR
71.4
B/mi
1629
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 144/164bpm 160cal 4.7/5.57mph
2) 1m - 12:23(12:23/m) 114/123bpm 94cal 4.84/5.45mph
3) 0.04m - 33(12:33/m) 119/123bpm 4cal 4.78/5.36mph

12:47 12:23 33

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:02	114 30-153	1485	139 98-164
0.13	1:37	48	12:51	152 151-154	1953	153 152-154
0.19	2:25	48	12:54	152 151-153	1960	153 150-156
0.25	3:13	47	12:36	155 153-156	1954	155 154-156
0.31	4:01	48	12:47	153 152-153	1955	154 152-156
0.38	4:48	48	12:43	155 151-159	1970	153 152-154
0.44	5:33	45	12:00	152 151-154	1824	153 152-156
0.50	6:17	44	11:45	152 151-154	1786	152 150-154
0.56	7:05	48	12:45	154 148-161	1962	151 150-152
0.63	7:50	45	12:03	152 149-153	1831	150 150-152
0.69	8:39	49	13:04	150 150-151	1961	150 148-150
0.75	9:28	49	13:03	149 147-152	1944	148 146-150
0.81	10:17	48	12:56	154 147-164	1991	149 148-150
0.88	11:07	50	13:24	128 114-142	1716	149 146-150
0.94	11:55	48	12:42	112 110-113	1422	148 146-150
1.00	12:47	52	13:55	115 109-120	1600	149 148-150
1.06	13:50	1:03	16:50	103 97-110	1735	138 118-156
1.13	14:40	50	13:15	110 108-112	1457	150 150-150
1.19	15:25	46	12:09	112 111-112	1360	152 150-154
1.25	16:10	45	11:57	114 112-115	1363	152 152-152
1.31	16:57	47	12:27	114 112-115	1419	152 150-154
1.38	17:43	46	12:24	114 113-115	1413	153 150-154
1.44	18:30	46	12:22	116 115-118	1434	150 150-150
1.50	19:18	49	12:58	114 112-115	1478	152 150-154
1.56	20:03	45	12:01	114 112-118	1371	153 152-154
1.63	20:49	46	12:11	120 119-121	1463	155 154-156
1.69	21:31	42	11:07	119 118-120	1324	154 152-156
1.75	22:15	44	11:44	117 116-118	1372	153 150-154
1.81	22:57	43	11:25	115 114-117	1312	154 154-156
1.88	23:43	46	12:16	120 115-123	1472	155 152-158
1.94	24:26	43	11:27	118 115-121	1352	152 150-154
2.00	25:10	44	11:36	119 116-120	1381	154 152-156
2.04	25:43	33	12:44	120 116-123	1527	154 152-156

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	151	2	25:27	12:33
Walk	1.1	106	0	16	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	28.09%	More
800m	5:46	11:36	32.73%	More
1km	7:22	11:52	33.40%	More
Mile	12:06	12:06	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	36.26
5km	41:13	13:16	34.62
5M	1:10:17	14:03	33.03
10km	1:29:40	14:26	32.32
10M	2:32:54	15:17	31.31
Half	3:26:58	15:48	30.36
20M	5:32:38	16:38	29.93
Mara	7:30:17	17:11	29.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry