Thu 21st Sep 2017 at 4:00pm by Dave.O

Bike > Turbo Trainer

Follow User
0 👍

Time
1:02:16
Miles
11.37
Mph
11
FBI
46.44
Watts
177
Cadence
65
Asc(m)
42
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.37m - 1:02:16(5:29/m) 65/127rpm 175/614W 10.95/55.26mph

1:02:16

Pin Map

0mi in 0

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:33	1:33	19.29	91 78-94	196 55-351	0/0
1.00	3:33	1:59	15.08	87 81-93	279 153-437	0/0
1.50	5:26	1:53	15.94	88 82-97	240 108-374	0/0
2.00	6:41	1:15	23.96	96 92-103	211 109-267	0/0
2.50	7:53	1:13	24.78	96 89-104	201 106-301	0/0
3.00	8:47	54	33.63	105 96-112	246 63-614	0/0
3.50	10:13	1:26	20.89	93 86-98	190 48-246	0/0
4.00	11:26	1:13	24.82	97 94-97	201 164-251	0/0
4.50	12:37	1:12	25.10	97 95-98	218 167-273	0/0
5.00	14:17	1:39	18.13	90 80-95	210 31-360	0/0
5.50	18:25	4:08	7.25	68 38-91	182 40-247	0/0
6.00	21:44	3:20	9.02	72 32-87	178 83-260	13/1
6.50	25:02	3:17	9.13	70 51-104	181 92-249	17/25
7.00	29:46	4:44	6.33	59 49-88	177 60-220	53/28
7.50	34:48	5:01	5.97	54 34-102	163 53-212	84/17
8.00	39:29	4:41	6.40	53 23-110	161 38-286	39/45
8.50	44:32	5:03	5.95	55 43-88	161 51-204	18/101
9.00	50:20	5:48	5.17	44 27-99	154 11-202	17/6
9.50	58:16	7:56	3.78	37 10-87	162 57-275	69/0
10.00	59:17	1:02	29.24	101 87-124	174 14-497	21/74
10.50	59:57	39	45.64	117 99-127	116 14-190	5/42
11.00	1:00:55	58	31.04	103 96-109	113 23-158	66/0
11.37	1:02:15	1:20	16.50	74 19-110	129 21-202	27/4

Elevation

Asc 42m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
122 25.4%	7.1
117 33.6%	3.2
91 2.9%	24.3
61 9.6%	9.3
25 10.4%	4.9
See your biggest climbs

Power

177W (614 max)

Power Graph

Power Bands

Cadence

65 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16	1:06	More
800m	34	1:08	More
1km	44	1:10	More
Mile	1:30	1:30	More
5k	7:27	2:24	More
5 miles	14:12	2:50	More
10k	23:25	3:46	More
10 miles	56:31	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	54:21	5:26
20km	1:08:25	5:30
15 miles	1:23:31	5:34
20 miles	1:53:18	5:40
40km	2:22:39	5:44
25 miles	2:23:32	5:44
42km	2:30:14	5:45
50 miles	4:59:16	5:59
56 miles	5:37:28	6:02
100 miles	10:23:57	6:14
112 miles	11:43:35	6:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry