Commute run home. Very tired. Added 4 miles on at the end with doggily cos a. I didn't run at lunch time and needed to get to 17 for the day and b. she's been left since 0700 with just an hour's dog walk in middle. She was pretty good, but pulled a bit on the out, then dragged a bit in the middle. Funny animal! Swapped from Hokas to X talons for the end too, just for variation. No way to log that. Matters not!
G
Split Summary
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1) 1m - 10:29(10:29/m) 114cal 5.72/6.85mph
2) 1m - 9:09(9:09/m) 120cal 6.56/6.82mph
3) 1m - 9:02(9:02/m) 120cal 6.64/6.99mph
4) 1m - 8:59(8:59/m) 121cal 6.68/7.64mph
5) 1m - 9:05(9:05/m) 121cal 6.61/7.2mph
6) 1m - 8:49(8:49/m) 117cal 6.8/7.56mph
7) 1m - 12:36(12:36/m) 114cal 4.76/7.97mph
8) 1m - 11:07(11:07/m) 110cal 5.4/7.1mph
9) 1m - 9:28(9:28/m) 120cal 6.34/6.85mph
10) 0.88m - 9:35(10:55/m) 100cal 5.5/6.76mph