Thu 21st Sep 2017 at 4:00pm by MaT.T

Bike > General

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Time
27:22
Miles
5.58
Mph
12.2
Cals
179
BPM
109
%MHR
57.2
B/mi
533
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 108/125bpm 40cal 11.12/20.45mph
2) 1m - 4:27(4:27/m) 109/116bpm 31cal 13.5/18.99mph
3) 1m - 4:17(4:17/m) 109/120bpm 28cal 13.99/14.84mph
4) 1m - 4:31(4:31/m) 106/116bpm 27cal 13.3/18.14mph
5) 1m - 5:06(5:06/m) 110/116bpm 32cal 11.75/16.57mph
6) 0.58m - 3:37(6:18/m) 108/117bpm 21cal 9.53/16.43mph

5:24 4:27 4:17 4:31 5:06 3:37

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

11%

16%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	6.59	109 85-123	993	12/3
0.50	3:33	1:17	11.76	105 92-114	536	3/6
0.75	4:33	1:00	15.07	107 98-113	426	0/18
1.00	5:23	50	18.12	114 112-116	378	0/17
1.25	6:24	1:01	14.68	108 102-116	441	5/2
1.50	7:39	1:15	11.97	112 110-113	561	1/16
1.75	8:44	1:05	13.89	110 106-113	475	11/2
2.00	9:49	1:05	13.79	106 103-109	461	1/3
2.25	10:55	1:05	13.75	106 103-109	463	2/3
2.50	11:58	1:03	14.22	105 104-106	443	3/4
2.75	12:59	1:02	14.62	110 106-112	451	3/1
3.00	14:06	1:07	13.43	116 111-119	518	4/1
3.25	15:09	1:02	14.48	106 97-116	439	8/10
3.50	16:06	58	15.65	98 95-102	376	4/3
3.75	17:13	1:07	13.45	110 105-112	491	4/2
4.00	18:37	1:24	10.72	107 104-109	599	2/7
4.25	19:41	1:04	14.13	111 108-115	471	3/2
4.50	20:50	1:10	12.94	109 106-111	505	5/2
4.75	22:00	1:10	12.90	112 110-113	521	9/1
5.00	23:43	1:43	8.71	109 104-113	751	8/5
5.25	25:00	1:17	11.76	110 103-114	561	5/6
5.50	26:34	1:34	9.56	107 100-113	672	8/2
5.58	27:21	47	5.80	112 106-117	1159	6/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.1%	11.4
10 3.2%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:45	3:31	More
1km	2:14	3:36	More
Mile	3:57	3:57	More
5k	12:58	4:11	More
5 miles	22:33	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:03:57	5:09
15 miles	1:18:04	5:12
20 miles	1:45:54	5:18
40km	2:13:20	5:22
25 miles	2:14:09	5:22
42km	2:20:24	5:23
50 miles	4:39:42	5:36
56 miles	5:15:24	5:38
100 miles	9:43:10	5:50
112 miles	10:57:36	5:52

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