Thu 21st Sep 2017 at 2:00pm by GregP

Bike > Commuting

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Time
5:52
Miles
0.94
Mph
9.6
Cals
40
BPM
102
%MHR
54.9
B/mi
638
Asc(m)
42
Surface
Road

Notes & Comments

Pre-chiropodist microbrommute

===

Split Summary
===
1) 0.94m - 5:52(6:17/m) 104/135bpm 40cal 9.56/13.73mph

5:52

Pin Map

0mi in 0

Pace

27%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.55	124 112-135	1634	0/1
0.13	1:13	23	9.60	130 126-132	813	0/2
0.19	1:32	19	11.61	125 120-129	646	0/1
0.25	1:49	17	13.09	126 125-126	577	0/2
0.31	2:14	25	9.04	124 119-126	823	0/2
0.38	2:38	24	9.47	121 117-123	767	1/1
0.44	3:00	22	10.12	110 105-115	652	0/1
0.50	3:21	21	10.78	88 72-108	490	0/1
0.56	3:48	27	8.36	71 60-84	510	0/1
0.63	4:07	19	12.05	76 70-83	378	0/1
0.69	4:25	18	12.21	87 84-90	427	0/0
0.75	4:43	17	12.86	75 70-85	350	0/0
0.81	5:07	25	9.11	78 77-80	514	2/0
0.88	5:33	26	8.80	96 82-109	655	2/0
0.94	6:08	35	6.18	105 99-110	1020	1/0

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:50	5:42	More
1km	3:28	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:30	8:15
20km	1:45:12	8:28
15 miles	2:09:50	8:39
20 miles	2:59:05	8:57
40km	3:48:20	9:11
25 miles	3:49:50	9:12
42km	4:01:08	9:14
50 miles	8:18:51	9:59
56 miles	9:26:14	10:07
100 miles	18:02:47	10:50
112 miles	20:29:02	10:58

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