- Amazing
-
Time
2:21:14
-
Miles
17.51
-
Min/mi
8:04
-
Pacing
73%
-
WAVA
65.59
-
Cals
1941
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 107cal
2) 1m - 8:00(8:00/m) 111cal
3) 1m - 8:01(8:01/m) 109cal
4) 1m - 7:55(7:55/m) 112cal
5) 1m - 8:00(8:00/m) 110cal
6) 1m - 8:15(8:15/m) 113cal
7) 1m - 8:45(8:45/m) 111cal
8) 1m - 8:14(8:14/m) 110cal
9) 1m - 8:23(8:23/m) 111cal
10) 1m - 8:08(8:08/m) 113cal
11) 1m - 8:12(8:12/m) 111cal
12) 1m - 7:54(7:54/m) 112cal
13) 1m - 7:51(7:51/m) 111cal
14) 1m - 7:35(7:35/m) 113cal
15) 1m - 7:46(7:46/m) 112cal
16) 1m - 7:56(7:56/m) 108cal
17) 1m - 7:40(7:40/m) 112cal
18) 0.51m - 3:56(7:47/m) 55cal
abercynon and back
8:41 8:00 8:01 7:55 8:00 8:15 8:45 8:14 8:23 8:08 8:12 7:54 7:51 7:35 7:46 7:56 7:40 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:30 |
4:30 |
8:59 |
1.00 |
9:12 |
4:42 |
9:24 |
1.50 |
13:12 |
4:01 |
8:02 |
2.00 |
17:11 |
3:59 |
7:58 |
2.50 |
22:15 |
5:04 |
10:08 |
3.00 |
26:14 |
3:58 |
7:57 |
3.50 |
30:15 |
4:02 |
8:03 |
4.00 |
34:09 |
3:54 |
7:48 |
4.50 |
39:03 |
4:53 |
9:46 |
5.00 |
43:01 |
3:58 |
7:56 |
5.50 |
47:05 |
4:04 |
8:09 |
6.00 |
51:00 |
3:54 |
7:49 |
6.50 |
55:10 |
4:10 |
8:20 |
7.00 |
59:45 |
4:35 |
9:11 |
7.50 |
1:03:36 |
3:50 |
7:41 |
8.00 |
1:09:04 |
5:28 |
10:56 |
8.50 |
1:13:27 |
4:23 |
8:46 |
9.00 |
1:17:29 |
4:02 |
8:04 |
9.50 |
1:21:32 |
4:04 |
8:07 |
10.00 |
1:25:34 |
4:02 |
8:04 |
10.50 |
1:29:52 |
4:18 |
8:36 |
11.00 |
1:33:48 |
3:56 |
7:52 |
11.50 |
1:37:46 |
3:58 |
7:56 |
12.00 |
1:41:41 |
3:55 |
7:51 |
12.50 |
1:45:36 |
3:55 |
7:49 |
13.00 |
1:49:35 |
3:59 |
7:57 |
13.50 |
1:53:20 |
3:45 |
7:29 |
14.00 |
1:57:09 |
3:49 |
7:39 |
14.50 |
2:00:59 |
3:50 |
7:41 |
15.00 |
2:04:56 |
3:57 |
7:54 |
15.50 |
2:10:16 |
5:19 |
10:39 |
16.00 |
2:14:24 |
4:08 |
8:16 |
16.50 |
2:18:14 |
3:50 |
7:39 |
17.00 |
2:22:05 |
3:51 |
7:43 |
17.50 |
2:26:04 |
3:59 |
7:57 |
17.54 |
2:26:22 |
18 |
7:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
47.44% |
More |
800m |
3:43 |
7:28 |
54.49% |
More |
1km |
4:40 |
7:30 |
56.48% |
More |
Mile |
7:34 |
7:34 |
59.11% |
More |
5k |
24:01 |
7:44 |
63.36% |
More |
5 miles |
39:10 |
7:50 |
63.36% |
More |
10k |
49:00 |
7:53 |
63.30% |
More |
10 miles |
1:21:46 |
8:11 |
62.77% |
More |
Half |
1:47:44 |
8:13 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
72.65 |
5km |
21:17 |
6:51 |
71.48 |
5M |
35:50 |
7:10 |
69.26 |
10km |
45:27 |
7:19 |
68.25 |
10M |
1:16:31 |
7:39 |
67.07 |
Half |
1:42:49 |
7:51 |
65.57 |
20M |
2:43:21 |
8:10 |
65.40 |
Mara |
3:39:30 |
8:23 |
64.90 |
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