Thu 21st Sep 2017 at 11:00am by Porcia
Run > General
-
Time
21:51
-
Miles
1.51
-
Min/mi
14:28
-
Pacing
74%
-
WAVA
39.33
-
Cals
112
-
BPM
103
-
%MHR
60.5
-
B/mi
1497
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:41(7:41/km) 96/133bpm 29cal 7.82/0kmph
2) 1km - 9:08(9:08/km) 112/143bpm 59cal 6.57/0kmph
3) 0.43km - 5:03(11:42/km) 102/123bpm 24cal 5.13/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
42 |
42 |
11:12 |
98 95-111 |
1098 |
0.13 |
1:29 |
47 |
12:25 |
104 99-111 |
1292 |
0.19 |
2:16 |
47 |
12:32 |
93 87-101 |
1165 |
0.25 |
3:03 |
47 |
12:33 |
82 79-87 |
1029 |
0.31 |
3:46 |
43 |
11:33 |
79 78-79 |
913 |
0.38 |
4:34 |
48 |
12:51 |
109 78-128 |
1401 |
0.44 |
5:19 |
45 |
12:01 |
88 78-103 |
1058 |
0.50 |
6:07 |
48 |
12:47 |
93 78-101 |
1189 |
0.56 |
6:56 |
49 |
13:06 |
115 90-133 |
1506 |
0.63 |
7:43 |
47 |
12:27 |
115 106-121 |
1432 |
0.69 |
8:37 |
54 |
14:20 |
112 100-118 |
1606 |
0.75 |
9:27 |
50 |
13:17 |
92 83-110 |
1222 |
0.81 |
10:14 |
47 |
12:38 |
121 110-140 |
1529 |
0.88 |
11:08 |
54 |
14:30 |
133 123-143 |
1929 |
0.94 |
12:06 |
58 |
15:29 |
132 132-132 |
2044 |
1.00 |
12:49 |
43 |
11:21 |
133 132-137 |
1510 |
1.06 |
13:57 |
1:08 |
18:01 |
109 86-135 |
1964 |
1.13 |
14:42 |
45 |
12:07 |
94 88-101 |
1139 |
1.19 |
15:42 |
1:00 |
15:56 |
104 94-113 |
1657 |
1.25 |
17:01 |
1:20 |
21:16 |
95 82-104 |
2020 |
1.31 |
18:33 |
1:31 |
24:19 |
94 76-117 |
2287 |
1.38 |
19:53 |
1:20 |
21:27 |
111 96-123 |
2382 |
1.44 |
21:10 |
1:16 |
20:21 |
107 97-114 |
2178 |
1.50 |
22:27 |
1:18 |
20:40 |
89 76-98 |
1839 |
1.51 |
22:39 |
12 |
23:20 |
94 92-95 |
2193 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:05 |
35.73% |
More |
800m |
6:03 |
12:11 |
40.92% |
More |
1km |
7:38 |
12:17 |
41.99% |
More |
Mile |
12:46 |
12:46 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:07 |
14:07 |
37.96 |
5km |
46:57 |
15:07 |
39.88 |
5M |
1:17:44 |
15:33 |
39.44 |
10km |
1:37:53 |
15:45 |
39.28 |
10M |
2:42:05 |
16:13 |
39.24 |
Half |
3:35:48 |
16:28 |
38.58 |
20M |
5:37:56 |
16:54 |
38.97 |
Mara |
7:29:55 |
17:10 |
38.90 |
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