Thu 21st Sep 2017 at 8:00am by MaT.T

Bike > General

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Time
26:16
Miles
5.55
Mph
12.7
Cals
165
BPM
106
%MHR
55.7
B/mi
500
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 103/127bpm 34cal 12.11/20.52mph
2) 1m - 3:47(3:47/m) 116/124bpm 32cal 15.86/18.95mph
3) 1m - 3:45(3:45/m) 109/127bpm 25cal 16.03/19.7mph
4) 1m - 4:07(4:07/m) 103/109bpm 22cal 14.59/16.36mph
5) 1m - 6:35(6:35/m) 100/127bpm 34cal 9.12/19.22mph
6) 0.55m - 3:06(5:39/m) 105/119bpm 18cal 10.61/18.12mph

4:57 3:47 3:45 4:07 6:35 3:06

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

10%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.48	87 84-89	551	3/14
0.50	2:44	1:09	13.12	102 78-127	466	1/5
0.75	4:07	1:23	10.83	119 113-126	659	10/5
1.00	4:56	50	18.18	122 121-124	403	2/10
1.25	5:47	51	17.72	122 120-124	413	4/8
1.50	6:43	56	15.97	120 116-122	451	2/3
1.75	7:43	1:00	15.10	111 101-120	441	6/1
2.00	8:43	1:00	14.96	117 110-123	469	2/2
2.25	9:34	50	17.83	114 97-127	384	1/5
2.50	10:39	1:05	13.81	111 103-123	482	10/10
2.75	11:33	54	16.73	104 96-113	373	6/4
3.00	12:28	55	16.30	103 95-112	379	2/3
3.25	13:26	58	15.54	100 99-101	386	2/1
3.50	14:23	57	15.68	102 101-102	390	3/2
3.75	15:25	1:02	14.58	102 100-104	420	3/3
4.00	16:34	1:10	12.93	106 102-108	492	4/11
4.25	17:47	1:13	12.38	100 95-104	485	16/0
4.50	18:47	59	15.14	97 90-103	384	1/6
4.75	20:51	2:04	7.23	80 56-99	664	11/0
5.00	23:09	2:18	6.51	109 63-127	1004	23/0
5.25	24:33	1:24	10.71	112 108-117	627	6/2
5.50	25:55	1:22	10.97	99 88-110	542	2/7
5.55	26:16	21	8.33	84 83-85	605	0/4

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 4.6%	7.2
15 3.3%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:36	3:36	More
5k	11:47	3:48	More
5 miles	22:56	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	49:02	4:54
20km	1:01:44	4:58
15 miles	1:15:21	5:01
20 miles	1:42:13	5:07
40km	2:08:42	5:11
25 miles	2:09:30	5:11
42km	2:15:32	5:12
50 miles	4:30:00	5:24
56 miles	5:04:28	5:26
100 miles	9:22:56	5:38
112 miles	10:34:47	5:40

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