Thu 21st Sep 2017 at 8:00am by jda

Run > General

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Time
34:52
Miles
3.75
Min/mi
9:18
Pacing
78%
WAVA
50.03
Stride(cm)
102
Cals
369
Cadence
170
BPM
107
%MHR
63
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 109/123bpm 65cal 11.67/13.27kmph
2) 1km - 5:08(5:08/km) 114/122bpm 70cal 11.69/12.56kmph
3) 1km - 6:11(6:11/km) 107/113bpm 67cal 9.69/11.72kmph
4) 1km - 5:43(5:43/km) 103/110bpm 51cal 10.5/11.82kmph
5) 1km - 5:57(5:57/km) 105/114bpm 56cal 10.09/11.35kmph
6) 1km - 6:36(6:36/km) 105/115bpm 59cal 9.1/11.56kmph
7) 0.03km - 9(5:36/km) 108/110bpm 1cal 10.71/11.29kmph

5:08 5:08 6:11 5:43 5:57 6:36 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	84 60-102	701	178 170-182
0.25	1:59	56	7:30	114 101-123	854	179 178-180
0.38	2:55	56	7:28	115 111-118	858	177 174-180
0.50	3:54	1:00	7:58	117 116-119	931	175 172-178
0.63	5:11	1:16	10:10	115 113-117	1169	171 120-176
0.75	6:08	57	7:37	114 109-117	868	175 172-178
0.88	7:16	1:08	9:04	111 107-113	1006	170 156-176
1.00	8:15	59	7:53	115 112-117	906	174 172-174
1.13	9:18	1:03	8:24	116 112-119	973	173 170-176
1.25	10:20	1:03	8:22	118 112-122	986	178 172-184
1.38	11:38	1:18	10:23	108 102-113	1122	172 156-180
1.50	12:43	1:04	8:34	105 101-111	900	173 168-176
1.63	13:47	1:04	8:31	107 100-111	912	173 172-176
1.75	14:58	1:11	9:31	108 101-112	1029	173 164-178
1.88	16:33	1:35	12:39	107 99-112	1354	169 120-182
2.00	17:41	1:08	9:05	107 99-110	972	173 168-178
2.13	18:48	1:07	8:58	105 103-108	941	170 168-176
2.25	20:04	1:16	10:05	103 98-106	1038	168 166-172
2.38	21:08	1:04	8:36	97 93-103	834	171 166-176
2.50	22:20	1:12	9:33	102 98-107	974	171 166-176
2.63	23:36	1:16	10:07	103 98-108	1043	171 120-184
2.75	24:47	1:11	9:28	105 99-109	994	172 164-178
2.88	25:54	1:07	8:54	110 106-114	979	176 170-178
3.00	26:59	1:06	8:44	105 102-109	918	176 172-180
3.13	28:21	1:22	10:52	106 103-110	1152	175 120-178
3.25	29:30	1:10	9:16	105 97-111	974	175 174-178
3.38	30:56	1:26	11:27	108 101-113	1236	163 114-176
3.50	32:50	1:54	15:09	96 76-110	1455	124 92-178
3.63	33:53	1:03	8:27	111 102-115	938	175 174-176
3.74	34:52	59	8:22	109 106-115	913	171 162-174

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	173	3.6	32:23	8:55
Walk	5.3	110	0.1	1:51	17:19
Still	1.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.24%	More
800m	3:52	7:48	49.15%	More
1km	5:03	8:08	49.13%	More
Mile	8:12	8:12	51.52%	More
5k	28:09	9:03	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:34	9:12	50.34
5M	47:18	9:28	49.48
10km	59:33	9:35	49.06
10M	1:38:37	9:52	48.96
Half	2:11:18	10:01	48.27
20M	3:25:36	10:17	48.84
Mara	4:33:44	10:27	48.92

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