Thu 21st Sep 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
23:23
Miles
5.97
Mph
15.3
Cals
205
Cadence
63
BPM
117
%MHR
64.9
B/mi
458
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 112/129bpm 34cal 15.35/0mph
2) 1m - 2:58(2:58/m) 109/118bpm 23cal 20.24/0mph
3) 1m - 3:15(3:15/m) 115/128bpm 28cal 18.46/0mph
4) 1m - 3:51(3:51/m) 120/132bpm 36cal 15.56/0mph
5) 1m - 4:46(4:46/m) 124/148bpm 46cal 12.61/0mph
6) 0.97m - 4:38(4:47/m) 119/138bpm 38cal 12.52/0mph

3:54 2:58 3:15 3:51 4:46 4:38

Pace

40%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:01	1:01	14.87	108 99-111	436	59 42-62	0/10
0.50	2:05	1:05	13.93	118 110-128	508	60 60-62	2/1
0.75	3:03	58	15.58	110 98-128	424	105 60-121	0/9
1.00	3:54	51	17.76	109 103-115	368	39 39-39	1/3
1.25	4:37	43	20.88	105 100-110	302	62 57-75	0/11
1.50	5:26	49	18.42	106 99-112	345	54 43-71	4/10
1.75	6:09	44	20.48	111 108-116	325	58 46-61	1/10
2.00	6:51	42	21.46	116 113-118	324	60 60-60	0/11
2.25	7:35	44	20.64	114 111-116	331	49 18-71	6/3
2.50	8:14	39	23.05	110 105-117	286	60 60-60	3/16
2.75	9:17	1:03	14.19	114 106-123	482	60 57-60	1/15
3.00	10:10	53	17.00	122 116-128	431	72 45-88	1/3
3.25	11:06	56	16.09	120 118-123	447	62 60-88	2/3
3.50	11:58	51	17.59	120 109-125	409	69 60-76	0/8
3.75	13:04	1:06	13.57	114 96-127	504	60 58-68	1/4
4.00	14:02	58	15.50	130 123-132	503	60 45-61	1/6
4.25	15:08	1:06	13.59	125 114-145	552	60 59-60	5/0
4.50	16:31	1:23	10.83	136 124-147	753	60 60-60	7/0
4.75	19:00	2:29	6.04	114 84-135	1132	60 60-61	2/4
5.00	20:02	1:02	14.52	115 107-120	475	72 60-100	3/5
5.25	21:09	1:07	13.40	124 107-136	555	61 60-65	7/6
5.50	22:41	1:32	9.80	124 107-138	759	60 60-61	4/5
5.75	23:45	1:03	14.21	119 108-132	502	61 60-61	0/7
5.97	24:53	1:08	11.49	109 102-114	569	60 45-73	0/5

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.0%	6.4
See your biggest climbs

Cadence

63 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:20	2:42	More
1km	1:41	2:43	More
Mile	2:48	2:48	More
5k	10:14	3:18	More
5 miles	19:59	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:49	4:05
20km	51:37	4:09
15 miles	1:03:15	4:13
20 miles	1:26:17	4:19
40km	1:49:07	4:23
25 miles	1:49:48	4:24
42km	1:55:01	4:24
50 miles	3:52:08	4:39
56 miles	4:22:22	4:41
100 miles	8:10:45	4:54
112 miles	9:14:38	4:57

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