Thu 21st Sep 2017 at 7:00am by HappyG(rrr)

Run > Commute

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Time
1:02:31
Miles
6.74
Min/mi
9:17
Pacing
91%
WAVA
50.96
Stride(cm)
101
Cals
806
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Commute run in, very ploddy. Very wet and soggy too. Might ditch lunch time run and add a bit on after going home. All my kit is wet! :-)

G

Split Summary
===
1) 0.27m - 3:02(11:19/m) 26cal 5.3/6.35mph
2) 1m - 9:25(9:25/m) 121cal 6.38/7.01mph
3) 1m - 9:27(9:27/m) 121cal 6.35/6.89mph
4) 1m - 9:21(9:21/m) 121cal 6.42/7.01mph
5) 1m - 9:11(9:11/m) 120cal 6.54/7.08mph
6) 1m - 9:01(9:01/m) 120cal 6.65/7.12mph
7) 1m - 8:54(8:54/m) 121cal 6.75/7.49mph
8) 0.47m - 4:10(8:51/m) 56cal 6.78/6.99mph

3:02 9:25 9:27 9:21 9:11 9:01 8:54 4:10

Pin Map

0mi in 0

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	170 166-180	2/9
0.50	5:12	2:20	9:21	171 168-176	2/3
0.75	7:30	2:19	9:15	171 168-174	1/3
1.00	9:50	2:19	9:18	171 166-178	2/6
1.25	12:16	2:27	9:46	169 142-174	2/6
1.50	14:35	2:19	9:14	173 170-178	4/4
1.75	16:56	2:21	9:24	172 170-176	14/1
2.00	19:17	2:21	9:24	172 168-174	8/5
2.25	21:43	2:26	9:46	171 166-178	11/15
2.50	24:04	2:20	9:21	170 168-172	3/11
2.75	26:24	2:21	9:22	171 170-178	4/3
3.00	28:45	2:21	9:22	171 168-182	4/4
3.25	31:05	2:20	9:20	172 170-174	2/3
3.50	33:26	2:21	9:24	171 170-174	2/2
3.75	35:46	2:20	9:20	169 114-174	2/6
4.00	38:04	2:18	9:11	173 170-176	8/1
4.25	40:15	2:11	8:45	172 170-176	4/5
4.50	42:34	2:19	9:17	173 170-176	1/7
4.75	44:45	2:11	8:44	172 170-174	6/2
5.00	46:59	2:14	8:58	173 170-176	3/3
5.25	49:17	2:17	9:10	172 170-174	5/4
5.50	51:29	2:12	8:49	173 170-180	3/3
5.75	53:43	2:14	8:54	170 166-176	2/19
6.00	55:56	2:13	8:52	173 168-176	6/6
6.25	58:10	2:15	8:58	170 166-176	2/10
6.50	1:00:23	2:13	8:52	172 168-176	2/2
6.73	1:02:24	2:01	8:39	172 168-174	1/6

Elevation

Asc 42m, Range 47m, Flat prediction 1:02:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	9:25
See your biggest climbs

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.7	1:02:13	9:16
Walk	0.3	128	0	11	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.37%	More
800m	4:19	8:41	44.15%	More
1km	5:25	8:44	45.80%	More
Mile	8:48	8:48	48.05%	More
5k	27:47	8:57	51.76%	More
5 miles	45:36	9:07	51.32%	More
10k	57:02	9:11	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	26:00	8:22	55.31
5M	44:34	8:55	52.51
10km	57:01	9:11	51.24
10M	1:37:45	9:47	49.39
Half	2:12:44	10:08	47.75
20M	3:34:21	10:43	46.85
Mara	4:51:04	11:07	46.00

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