Wed 20th Sep 2017 at 6:00pm by The wee beastie

Run > General

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Time
40:34
Miles
5.08
Min/mi
7:59
Pacing
79%
WAVA
60.67
Stride(cm)
126
Cals
416
Cadence
160
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08m - 40:34(7:59/m) 416cal 7.52/10.54mph

40:34

Pace

25%

37%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	158 108-176	0/8
0.50	4:22	2:10	8:39	160 154-168	0/9
0.75	6:59	2:37	10:28	155 120-160	10/0
1.00	9:08	2:09	8:36	158 156-166	9/0
1.25	11:29	2:20	9:21	158 154-166	14/1
1.50	14:07	2:38	10:32	155 154-158	39/0
1.75	15:58	1:51	7:25	161 152-178	7/20
2.00	17:27	1:29	5:55	170 166-174	0/34
2.25	19:45	2:19	9:15	158 120-172	13/3
2.50	22:02	2:17	9:06	156 154-162	23/0
2.75	24:19	2:17	9:09	156 152-160	23/0
3.00	26:28	2:09	8:34	157 154-162	19/0
3.25	28:18	1:50	7:20	161 156-168	1/8
3.50	29:57	1:40	6:39	166 160-170	0/18
3.75	31:29	1:32	6:07	167 164-172	0/31
4.00	33:14	1:45	7:01	163 158-168	0/15
4.25	35:02	1:47	7:10	163 158-166	0/14
4.50	36:52	1:50	7:22	161 158-166	0/7
4.75	38:52	1:59	7:57	160 156-164	8/0
5.00	40:52	2:00	8:01	159 154-162	9/4
5.08	41:40	48	9:34	160 158-164	1/1

Elevation

Asc 42m, Range 102m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
81 5.0%	9:45
80 5.0%	8:56
17 2.6%	8:19
See your biggest climbs

Cadence

160 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	5.1	40:28	8:00
Walk	2.4	118	0	59	45:38
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.95%	More
800m	3:09	6:20	59.91%	More
1km	3:59	6:24	62.11%	More
Mile	6:42	6:42	63.51%	More
5k	23:30	7:34	63.29%	More
5 miles	39:54	7:59	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.71
5km	24:05	7:45	61.76
5M	39:53	7:59	60.68
10km	50:13	8:05	60.27
10M	1:23:10	8:19	59.80
Half	1:50:44	8:27	58.59
20M	2:53:24	8:40	58.77
Mara	3:50:52	8:49	58.41

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