Wed 20th Sep 2017 at 6:00pm by HappyG(rrr)

Run > General

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Time
1:35:11
Miles
9.06
Min/mi
10:30
Pacing
0%
WAVA
45.71
Stride(cm)
90
Cals
1032
Cadence
170
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Great club head torch run. I ran up from Bavelaw, met them at Harlaw, then Maiden's Cleuch, Harbour Hill, Phantom's Cleuch, Bonaly reservoir, Clubbiedean, Easter Kinleith Farm, back to Harlaw and down to Bavelaw for me. Nice pingy feeling running back down the hill last mile or two at under 7s! 13.5 for the day. :-)

G

Split Summary
===
1) 1m - 10:33(10:33/m) 116cal 5.68/10.67mph
2) 1m - 11:27(11:27/m) 115cal 5.24/6.28mph
3) 1m - 10:35(10:35/m) 120cal 5.67/6.28mph
4) 1m - 14:30(14:30/m) 100cal 4.14/6.16mph
5) 1m - 12:38(12:38/m) 105cal 4.75/5.85mph
6) 1m - 10:48(10:48/m) 111cal 5.56/6.41mph
7) 1m - 9:28(9:28/m) 119cal 6.34/6.85mph
8) 1m - 8:03(8:03/m) 121cal 7.45/9.23mph
9) 1m - 6:46(6:46/m) 118cal 8.86/9.37mph
10) 0.06m - 23(6:19/m) 7cal 9.5/9.75mph

10:33 11:27 10:35 14:30 12:38 10:48 9:28 8:03 6:46 23

Pin Map

0mi in 0

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	169 164-174	11/1
0.50	5:39	3:09	12:38	169 166-172	7/3
0.75	8:06	2:27	9:47	170 166-172	11/1
1.00	10:33	2:27	9:49	171 168-174	11/0
1.25	13:03	2:30	10:01	169 166-172	14/0
1.50	15:47	2:43	10:54	168 164-170	14/0
1.75	27:39	11:53	47:31	162 88-172	9/1
2.00	30:23	2:43	10:53	171 124-178	7/2
2.25	33:07	2:44	10:57	174 170-176	17/0
2.50	35:49	2:42	10:47	174 162-178	12/0
2.75	38:23	2:35	10:19	172 168-176	13/0
3.00	40:58	2:34	10:17	170 116-176	19/0
3.25	44:12	3:14	12:56	166 116-172	23/3
3.50	48:07	3:55	15:40	162 158-168	66/0
3.75	51:04	2:57	11:49	174 150-218	3/30
4.00	55:27	4:23	17:33	169 124-196	6/25
4.25	59:03	3:36	14:25	161 124-166	0/11
4.50	1:01:56	2:52	11:30	166 164-172	4/1
4.75	1:05:16	3:21	13:22	164 152-190	0/33
5.00	1:08:05	2:49	11:15	167 160-180	0/41
5.25	1:10:52	2:47	11:09	168 158-186	0/26
5.50	1:13:54	3:01	12:06	169 122-184	11/28
5.75	1:16:32	2:39	10:34	168 162-172	18/0
6.00	1:18:53	2:20	9:21	169 166-176	3/3
6.25	1:21:19	2:27	9:47	167 158-174	0/8
6.50	1:23:39	2:19	9:18	168 164-174	2/6
6.75	1:26:05	2:26	9:45	167 160-172	5/4
7.00	1:28:21	2:16	9:02	169 162-176	5/4
7.25	1:30:17	1:57	7:47	173 164-180	4/4
7.50	1:32:26	2:09	8:34	173 170-178	10/0
7.75	1:34:31	2:05	8:20	173 168-176	5/1
8.00	1:36:24	1:53	7:31	176 172-194	0/15
8.25	1:38:06	1:42	6:48	174 170-178	0/14
8.50	1:39:50	1:44	6:56	175 170-178	0/14
8.75	1:41:34	1:44	6:56	177 174-182	1/8
9.00	1:43:10	1:36	6:24	178 172-182	1/17
9.06	1:43:33	23	6:23	168 120-186	1/4

Elevation

Asc 42m, Range 244m, Flat prediction 1:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
232 4.6%	14:00
26 2.8%	10:44
20 1.9%	8:14
See your biggest climbs

Cadence

170 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	170	9	1:32:05	10:16
Walk	2.8	116	0.1	2:56	30:32
Still	8.2	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.70%	More
800m	3:16	6:34	58.42%	More
1km	4:07	6:38	60.27%	More
Mile	6:43	6:43	62.90%	More
5k	25:05	8:04	57.34%	More
5 miles	47:23	9:29	49.39%	More
10k	1:04:14	10:20	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	28:19	9:07	50.78
5M	48:32	9:42	48.22
10km	1:02:05	9:59	47.06
10M	1:46:27	10:39	45.35
Half	2:24:32	11:02	43.85
20M	3:53:26	11:40	43.02
Mara	5:16:58	12:06	42.25

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