Wed 20th Sep 2017 at 7:00pm by LouLou
Run > General
-
Time
29:31
-
Miles
2.56
-
Min/mi
11:32
-
Pacing
0%
-
WAVA
40.76
-
Stride(cm)
85
-
Cals
264
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 102cal 6.03/12.25mph
2) 1m - 14:31(14:31/m) 102cal 4.14/10.23mph
3) 0.56m - 5:03(9:01/m) 60cal 6.66/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:07 |
2:07 |
16:56 |
162 142-168 |
0.25 |
3:53 |
1:46 |
14:08 |
135 82-168 |
0.38 |
5:16 |
1:23 |
11:03 |
163 120-188 |
0.50 |
6:24 |
1:08 |
9:05 |
166 156-192 |
0.63 |
9:53 |
3:29 |
27:51 |
153 120-172 |
0.75 |
12:17 |
2:24 |
19:14 |
171 120-186 |
0.88 |
14:10 |
1:53 |
15:01 |
178 144-194 |
1.00 |
17:23 |
3:13 |
25:45 |
161 120-200 |
1.13 |
21:10 |
3:48 |
30:20 |
162 120-192 |
1.25 |
23:29 |
2:18 |
18:27 |
177 120-192 |
1.38 |
25:33 |
2:04 |
16:34 |
185 180-190 |
1.50 |
34:52 |
9:19 |
1:14:32 |
170 60-188 |
1.63 |
38:20 |
3:29 |
27:48 |
163 120-176 |
1.75 |
40:42 |
2:22 |
18:54 |
157 30-184 |
1.88 |
47:20 |
6:37 |
53:00 |
173 120-186 |
2.00 |
1:01:56 |
14:36 |
1:56:49 |
156 120-170 |
2.13 |
1:03:36 |
1:40 |
13:23 |
148 32-176 |
2.25 |
1:04:46 |
1:09 |
9:15 |
172 170-174 |
2.38 |
1:05:56 |
1:11 |
9:26 |
171 168-174 |
2.50 |
1:07:00 |
1:04 |
8:29 |
175 172-182 |
2.55 |
1:07:28 |
28 |
9:09 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
36.66% |
More |
800m |
4:24 |
8:52 |
42.87% |
More |
1km |
6:11 |
9:57 |
39.84% |
More |
Mile |
9:57 |
9:57 |
42.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
38.77 |
5km |
36:14 |
11:40 |
40.76 |
5M |
1:00:01 |
12:00 |
39.95 |
10km |
1:15:34 |
12:10 |
39.64 |
10M |
2:05:07 |
12:31 |
39.38 |
Half |
2:46:35 |
12:43 |
38.60 |
20M |
4:20:52 |
13:03 |
38.78 |
Mara |
5:47:19 |
13:15 |
38.60 |
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