Wed 20th Sep 2017 at 7:00pm by LouLou

Run > General

  • Time
    29:31
  • Miles
    2.56
  • Min/mi
    11:32
  • Pacing
    0%
  • WAVA
    40.76
  • Stride(cm)
    85
  • Cals
    264
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 102cal 6.03/12.25mph
2) 1m - 14:31(14:31/m) 102cal 4.14/10.23mph
3) 0.56m - 5:03(9:01/m) 60cal 6.66/7.58mph
9:57 14:31 5:03

Pace

73% 17% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:07 2:07 16:56 162 142-168
0.25 3:53 1:46 14:08 135 82-168
0.38 5:16 1:23 11:03 163 120-188
0.50 6:24 1:08 9:05 166 156-192
0.63 9:53 3:29 27:51 153 120-172
0.75 12:17 2:24 19:14 171 120-186
0.88 14:10 1:53 15:01 178 144-194
1.00 17:23 3:13 25:45 161 120-200
1.13 21:10 3:48 30:20 162 120-192
1.25 23:29 2:18 18:27 177 120-192
1.38 25:33 2:04 16:34 185 180-190
1.50 34:52 9:19 1:14:32 170 60-188
1.63 38:20 3:29 27:48 163 120-176
1.75 40:42 2:22 18:54 157 30-184
1.88 47:20 6:37 53:00 173 120-186
2.00 1:01:56 14:36 1:56:49 156 120-170
2.13 1:03:36 1:40 13:23 148 32-176
2.25 1:04:46 1:09 9:15 172 170-174
2.38 1:05:56 1:11 9:26 171 168-174
2.50 1:07:00 1:04 8:29 175 172-182
2.55 1:07:28 28 9:09 171 168-172

Cadence

164 (200 max) Stride Length: 85cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.66% More
800m 4:24 8:52 42.87% More
1km 6:11 9:57 39.84% More
Mile 9:57 9:57 42.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 38.77
5km 36:14 11:40 40.76
5M 1:00:01 12:00 39.95
10km 1:15:34 12:10 39.64
10M 2:05:07 12:31 39.38
Half 2:46:35 12:43 38.60
20M 4:20:52 13:03 38.78
Mara 5:47:19 13:15 38.60
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