-
Time
1:47:22
-
Miles
12.82
-
Min/mi
8:22
-
Pacing
74%
-
WAVA
57.22
-
Cals
1183
-
BPM
128
-
%MHR
75.1
-
B/mi
1070
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Run to work. Can't think of anything to report. Last few of these now.
Split Summary
===
1) 1m - 8:27(8:27/m) 124/132bpm 106cal 7.1/7.61mph
2) 1m - 8:38(8:39/m) 130/136bpm 113cal 6.94/7.88mph
3) 1m - 8:14(8:14/m) 126/131bpm 100cal 7.29/8.03mph
4) 1m - 8:22(8:23/m) 130/134bpm 102cal 7.16/7.84mph
5) 1m - 8:22(8:22/m) 129/132bpm 96cal 7.16/7.78mph
6) 1m - 8:29(8:29/m) 128/134bpm 93cal 7.08/7.71mph
7) 1m - 8:25(8:25/m) 125/130bpm 83cal 7.12/7.98mph
8) 1m - 8:39(8:39/m) 124/133bpm 79cal 6.94/7.95mph
9) 1m - 8:17(8:17/m) 127/133bpm 83cal 7.25/8.16mph
10) 1m - 8:18(8:18/m) 129/137bpm 87cal 7.23/7.87mph
11) 1m - 8:24(8:24/m) 132/138bpm 90cal 7.15/8.65mph
12) 1m - 8:14(8:14/m) 130/137bpm 83cal 7.29/8.12mph
13) 0.82m - 6:34(7:58/m) 132/138bpm 68cal 7.53/8.48mph
8:27 8:38 8:14 8:22 8:22 8:29 8:25 8:39 8:17 8:18 8:24 8:14 6:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:35 |
118 88-127 |
1012 |
4/2 |
1.00 |
8:27 |
4:10 |
8:19 |
129 123-131 |
1073 |
1/7 |
1.50 |
14:46 |
6:20 |
12:39 |
130 109-136 |
1645 |
19/0 |
2.00 |
19:03 |
4:16 |
8:33 |
128 124-133 |
1094 |
4/2 |
2.50 |
23:06 |
4:04 |
8:07 |
126 121-129 |
1023 |
0/16 |
3.00 |
27:17 |
4:10 |
8:20 |
127 119-131 |
1059 |
3/4 |
3.50 |
31:27 |
4:10 |
8:21 |
129 127-133 |
1077 |
4/6 |
4.00 |
35:39 |
4:12 |
8:24 |
130 127-133 |
1091 |
3/1 |
4.50 |
39:52 |
4:13 |
8:26 |
129 126-132 |
1087 |
5/5 |
5.00 |
44:01 |
4:10 |
8:20 |
128 124-131 |
1066 |
4/8 |
5.50 |
48:15 |
4:13 |
8:27 |
127 123-130 |
1073 |
5/1 |
6.00 |
52:30 |
4:15 |
8:30 |
128 121-133 |
1089 |
3/4 |
6.50 |
56:46 |
4:16 |
8:32 |
126 119-130 |
1074 |
5/1 |
7.00 |
1:00:56 |
4:10 |
8:19 |
124 122-128 |
1032 |
2/8 |
7.50 |
1:06:03 |
5:08 |
10:15 |
121 97-132 |
1241 |
4/4 |
8.00 |
1:10:27 |
4:24 |
8:49 |
126 121-130 |
1110 |
12/0 |
8.50 |
1:14:43 |
4:15 |
8:31 |
128 123-133 |
1089 |
5/6 |
9.00 |
1:18:44 |
4:01 |
8:02 |
126 122-129 |
1012 |
1/8 |
9.50 |
1:22:50 |
4:06 |
8:13 |
128 125-131 |
1052 |
5/3 |
10.00 |
1:27:02 |
4:12 |
8:23 |
130 124-137 |
1090 |
5/3 |
10.50 |
1:31:15 |
4:13 |
8:26 |
132 128-138 |
1114 |
10/1 |
11.00 |
1:35:44 |
4:29 |
8:58 |
131 122-137 |
1175 |
9/4 |
11.50 |
1:39:55 |
4:11 |
8:21 |
129 122-136 |
1078 |
3/3 |
12.00 |
1:44:06 |
4:12 |
8:23 |
131 126-136 |
1099 |
8/2 |
12.50 |
1:48:07 |
4:00 |
8:01 |
131 126-136 |
1049 |
4/7 |
12.82 |
1:50:38 |
2:31 |
7:53 |
134 130-137 |
1056 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.57% |
More |
800m |
3:56 |
7:55 |
47.55% |
More |
1km |
4:57 |
7:58 |
49.38% |
More |
Mile |
8:02 |
8:02 |
51.84% |
More |
5k |
25:51 |
8:19 |
54.77% |
More |
5 miles |
41:43 |
8:21 |
55.19% |
More |
10k |
52:58 |
8:31 |
54.26% |
More |
10 miles |
1:24:52 |
8:29 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.08 |
5km |
23:52 |
7:41 |
59.32 |
5M |
39:32 |
7:54 |
58.25 |
10km |
49:48 |
8:01 |
57.71 |
10M |
1:22:30 |
8:15 |
57.54 |
Half |
1:49:51 |
8:23 |
56.72 |
20M |
2:52:06 |
8:36 |
57.36 |
Mara |
3:49:11 |
8:45 |
57.44 |
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