Wed 20th Sep 2017 at 5:00am by paul the builder

Run > Medium Long Run

  • Time
    1:47:22
  • Miles
    12.82
  • Min/mi
    8:22
  • Pacing
    74%
  • WAVA
    57.22
  • Cals
    1183
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1070
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Run to work. Can't think of anything to report. Last few of these now.

Split Summary
===
1) 1m - 8:27(8:27/m) 124/132bpm 106cal 7.1/7.61mph
2) 1m - 8:38(8:39/m) 130/136bpm 113cal 6.94/7.88mph
3) 1m - 8:14(8:14/m) 126/131bpm 100cal 7.29/8.03mph
4) 1m - 8:22(8:23/m) 130/134bpm 102cal 7.16/7.84mph
5) 1m - 8:22(8:22/m) 129/132bpm 96cal 7.16/7.78mph
6) 1m - 8:29(8:29/m) 128/134bpm 93cal 7.08/7.71mph
7) 1m - 8:25(8:25/m) 125/130bpm 83cal 7.12/7.98mph
8) 1m - 8:39(8:39/m) 124/133bpm 79cal 6.94/7.95mph
9) 1m - 8:17(8:17/m) 127/133bpm 83cal 7.25/8.16mph
10) 1m - 8:18(8:18/m) 129/137bpm 87cal 7.23/7.87mph
11) 1m - 8:24(8:24/m) 132/138bpm 90cal 7.15/8.65mph
12) 1m - 8:14(8:14/m) 130/137bpm 83cal 7.29/8.12mph
13) 0.82m - 6:34(7:58/m) 132/138bpm 68cal 7.53/8.48mph
8:27 8:38 8:14 8:22 8:22 8:29 8:25 8:39 8:17 8:18 8:24 8:14 6:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 31% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:35 118 88-127 1012 4/2
1.00 8:27 4:10 8:19 129 123-131 1073 1/7
1.50 14:46 6:20 12:39 130 109-136 1645 19/0
2.00 19:03 4:16 8:33 128 124-133 1094 4/2
2.50 23:06 4:04 8:07 126 121-129 1023 0/16
3.00 27:17 4:10 8:20 127 119-131 1059 3/4
3.50 31:27 4:10 8:21 129 127-133 1077 4/6
4.00 35:39 4:12 8:24 130 127-133 1091 3/1
4.50 39:52 4:13 8:26 129 126-132 1087 5/5
5.00 44:01 4:10 8:20 128 124-131 1066 4/8
5.50 48:15 4:13 8:27 127 123-130 1073 5/1
6.00 52:30 4:15 8:30 128 121-133 1089 3/4
6.50 56:46 4:16 8:32 126 119-130 1074 5/1
7.00 1:00:56 4:10 8:19 124 122-128 1032 2/8
7.50 1:06:03 5:08 10:15 121 97-132 1241 4/4
8.00 1:10:27 4:24 8:49 126 121-130 1110 12/0
8.50 1:14:43 4:15 8:31 128 123-133 1089 5/6
9.00 1:18:44 4:01 8:02 126 122-129 1012 1/8
9.50 1:22:50 4:06 8:13 128 125-131 1052 5/3
10.00 1:27:02 4:12 8:23 130 124-137 1090 5/3
10.50 1:31:15 4:13 8:26 132 128-138 1114 10/1
11.00 1:35:44 4:29 8:58 131 122-137 1175 9/4
11.50 1:39:55 4:11 8:21 129 122-136 1078 3/3
12.00 1:44:06 4:12 8:23 131 126-136 1099 8/2
12.50 1:48:07 4:00 8:01 131 126-136 1049 4/7
12.82 1:50:38 2:31 7:53 134 130-137 1056 1/4

Heart

128/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 1:43:29
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.4% 10:39
19 1.5% 8:53
19 1.5% 8:47
11 1.1% 8:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.57% More
800m 3:56 7:55 47.55% More
1km 4:57 7:58 49.38% More
Mile 8:02 8:02 51.84% More
5k 25:51 8:19 54.77% More
5 miles 41:43 8:21 55.19% More
10k 52:58 8:31 54.26% More
10 miles 1:24:52 8:29 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.08
5km 23:52 7:41 59.32
5M 39:32 7:54 58.25
10km 49:48 8:01 57.71
10M 1:22:30 8:15 57.54
Half 1:49:51 8:23 56.72
20M 2:52:06 8:36 57.36
Mara 3:49:11 8:45 57.44
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