Wed 20th Sep 2017 at 5:00pm by Bright Strider

Cross > General

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Time
43:14
Miles
1.05
Min/mi
41:10
Cals
84
Cadence
108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 43:14(41:21/m) 84cal 55/80rpm 1.45/5.22mph

43:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:29	108 102-110
0.13	2:21	1:04	17:05	112 110-114
0.19	3:19	59	15:36	110 110-110
0.25	4:16	57	15:11	110 110-110
0.31	5:16	1:00	16:02	109 108-110
0.38	6:10	53	14:16	110 110-110
0.44	8:50	2:40	42:35	108 108-108
0.50	19:40	10:51	2:53:28	-
0.56	32:06	12:26	3:18:54	103 102-104
0.63	34:34	2:28	39:23	107 102-110
0.69	35:52	1:18	20:49	108 108-108
0.75	37:30	1:38	26:08	106 106-106
0.81	38:36	1:07	17:44	105 104-106
0.88	39:42	1:06	17:33	106 106-106
0.94	40:46	1:04	16:57	107 106-108
1.00	41:43	57	15:14	106 106-106
1.05	43:14	1:31	33:13	110 100-120

Cadence

108 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	16:19	32:50	More
1km	25:41	41:21	More
Mile	41:01	41:01	More

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