Wed 20th Sep 2017 at 6:00pm by Old Croc
Run > General
-
Time
41:28
-
Miles
4.97
-
Min/mi
8:21
-
Pacing
89%
-
WAVA
56.98
-
Stride(cm)
110
-
Cals
698
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 140cal 7.07/8.12mph
2) 1m - 8:20(8:20/m) 141cal 7.21/7.31mph
3) 1m - 8:16(8:16/m) 142cal 7.26/7.45mph
4) 1m - 8:28(8:28/m) 139cal 7.08/7.26mph
5) 0.97m - 7:56(8:13/m) 136cal 7.31/7.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
171 108-180 |
3/6 |
0.50 |
4:44 |
2:10 |
8:40 |
175 172-180 |
2/1 |
0.75 |
6:49 |
2:05 |
8:18 |
176 172-180 |
1/3 |
1.00 |
8:56 |
2:07 |
8:28 |
176 172-178 |
1/1 |
1.25 |
10:59 |
2:03 |
8:14 |
175 172-178 |
1/3 |
1.50 |
13:07 |
2:08 |
8:30 |
175 172-178 |
1/2 |
1.75 |
15:11 |
2:04 |
8:15 |
175 172-178 |
1/2 |
2.00 |
17:15 |
2:05 |
8:19 |
175 172-178 |
1/1 |
2.25 |
19:20 |
2:05 |
8:18 |
174 172-176 |
2/2 |
2.50 |
21:25 |
2:05 |
8:21 |
175 172-178 |
0/1 |
2.75 |
23:27 |
2:02 |
8:09 |
176 172-178 |
1/1 |
3.00 |
25:31 |
2:04 |
8:15 |
175 172-178 |
2/2 |
3.25 |
27:38 |
2:07 |
8:27 |
174 172-176 |
1/1 |
3.50 |
29:45 |
2:07 |
8:29 |
174 172-176 |
3/1 |
3.75 |
31:53 |
2:08 |
8:31 |
174 172-180 |
1/1 |
4.00 |
33:59 |
2:07 |
8:27 |
175 172-178 |
3/1 |
4.25 |
36:05 |
2:05 |
8:21 |
175 170-180 |
1/1 |
4.50 |
38:09 |
2:04 |
8:18 |
175 172-178 |
2/1 |
4.75 |
40:11 |
2:02 |
8:08 |
175 172-178 |
1/1 |
4.96 |
41:55 |
1:44 |
8:06 |
175 172-178 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.00% |
More |
800m |
4:01 |
8:05 |
48.23% |
More |
1km |
5:03 |
8:07 |
50.06% |
More |
Mile |
8:12 |
8:12 |
52.38% |
More |
5k |
25:49 |
8:19 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.94 |
5km |
24:55 |
8:01 |
58.63 |
5M |
41:44 |
8:21 |
57.01 |
10km |
52:50 |
8:30 |
56.23 |
10M |
1:28:31 |
8:51 |
55.48 |
Half |
1:58:39 |
9:03 |
54.35 |
20M |
3:07:44 |
9:23 |
54.43 |
Mara |
4:11:38 |
9:36 |
54.14 |
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