Wed 20th Sep 2017 at 6:00pm by SM6
Run > General
-
Time
52:14
-
Miles
6.14
-
Min/mi
8:30
-
Pacing
88%
-
WAVA
49.99
-
Stride(cm)
108
-
Cals
748
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 119cal 6.51/8.06mph
2) 1m - 9:01(9:01/m) 120cal 6.66/7.31mph
3) 1m - 8:28(8:28/m) 121cal 7.09/8.6mph
4) 1m - 8:29(8:29/m) 124cal 7.07/8.6mph
5) 1m - 7:49(7:49/m) 124cal 7.67/11.48mph
6) 1m - 8:05(8:05/m) 122cal 7.43/8.27mph
7) 0.14m - 1:09(8:01/m) 18cal 7.48/7.89mph
9:13 9:01 8:28 8:29 7:49 8:05 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
181 176-190 |
0.50 |
4:50 |
2:26 |
9:44 |
173 120-184 |
0.75 |
7:03 |
2:13 |
8:51 |
180 176-186 |
1.00 |
9:13 |
2:10 |
8:39 |
179 176-186 |
1.25 |
11:19 |
2:06 |
8:24 |
175 174-178 |
1.50 |
13:24 |
2:05 |
8:19 |
177 174-180 |
1.75 |
15:57 |
2:34 |
10:15 |
175 164-178 |
2.00 |
18:13 |
2:16 |
9:04 |
175 172-180 |
2.25 |
20:29 |
2:15 |
9:01 |
174 156-178 |
2.50 |
22:33 |
2:04 |
8:15 |
176 172-178 |
2.75 |
24:38 |
2:05 |
8:20 |
176 174-180 |
3.00 |
26:41 |
2:04 |
8:14 |
175 170-176 |
3.25 |
28:46 |
2:04 |
8:18 |
175 170-176 |
3.50 |
30:50 |
2:04 |
8:16 |
173 160-176 |
3.75 |
33:05 |
2:15 |
9:01 |
174 166-178 |
4.00 |
35:11 |
2:06 |
8:23 |
175 158-178 |
4.25 |
37:03 |
1:52 |
7:28 |
176 172-186 |
4.50 |
39:03 |
2:00 |
8:01 |
177 176-180 |
4.75 |
41:03 |
2:00 |
7:59 |
172 166-180 |
5.00 |
43:00 |
1:57 |
7:50 |
174 166-176 |
5.25 |
45:00 |
2:00 |
8:00 |
175 174-176 |
5.50 |
47:00 |
2:00 |
8:00 |
176 174-178 |
5.75 |
48:58 |
1:58 |
7:51 |
177 172-180 |
6.00 |
51:05 |
2:07 |
8:27 |
176 172-180 |
6.14 |
52:14 |
1:09 |
8:02 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
6.1 |
52:07 |
8:30 |
Walk |
0.2 |
120 |
0 |
7 |
17:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
39.57% |
More |
800m |
3:48 |
7:39 |
44.34% |
More |
1km |
4:48 |
7:44 |
45.87% |
More |
Mile |
7:48 |
7:48 |
48.61% |
More |
5k |
25:14 |
8:07 |
50.99% |
More |
5 miles |
41:48 |
8:22 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
54.18 |
5km |
24:34 |
7:54 |
52.36 |
5M |
41:36 |
8:19 |
50.67 |
10km |
52:56 |
8:31 |
49.89 |
10M |
1:29:39 |
8:58 |
48.80 |
Half |
2:00:55 |
9:14 |
47.58 |
20M |
3:13:12 |
9:40 |
47.19 |
Mara |
4:20:34 |
9:57 |
46.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry