Wed 20th Sep 2017 at 11:00am by mjb*

Run > General

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Time
50:40
Miles
7.08
Min/mi
7:09
Pacing
41%
WAVA
66.81
Stride(cm)
139
Cals
713
Cadence
162
BPM
138
%MHR
80.8
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 140/164bpm 107cal 7.95/9.27mph
2) 1m - 7:06(7:06/m) 142/154bpm 103cal 8.46/9.43mph
3) 1m - 7:10(7:10/m) 141/152bpm 104cal 8.37/9.64mph
4) 1m - 7:07(7:07/m) 137/152bpm 90cal 8.43/9.31mph
5) 1m - 7:13(7:13/m) 146/154bpm 108cal 8.32/8.85mph
6) 1m - 7:12(7:12/m) 147/157bpm 108cal 8.32/8.89mph
7) 1m - 6:49(6:49/m) 143/156bpm 86cal 8.8/10.5mph
8) 0.08m - 30(5:58/m) 153/157bpm 7cal 10.06/11.1mph

7:33 7:06 7:10 7:07 7:13 7:12 6:49 30

Pin Map

0mi in 0

Pace

14%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	133 77-153	1086	155 102-162
0.50	3:52	1:50	7:19	149 137-163	1090	160 158-164
0.75	6:17	2:25	9:38	142 102-164	1368	158 118-166
1.00	8:29	2:12	8:49	130 119-140	1147	160 118-170
1.25	10:08	1:39	6:35	144 140-147	949	164 162-166
1.50	13:02	2:54	11:37	133 99-154	1546	161 150-168
1.75	14:53	1:51	7:25	146 137-151	1082	162 158-166
2.00	17:28	2:35	10:20	131 101-147	1353	164 158-166
2.25	19:12	1:44	6:55	142 136-147	983	162 158-166
2.50	21:39	2:27	9:49	136 111-151	1334	160 76-168
2.75	24:21	2:41	10:45	135 102-151	1451	158 118-166
3.00	26:13	1:53	7:31	144 142-147	1083	165 162-170
3.25	29:48	3:35	14:19	127 92-151	1819	163 156-166
3.50	31:28	1:40	6:40	148 144-152	988	165 164-168
3.75	34:01	2:33	10:12	128 99-148	1306	159 118-168
4.00	37:13	3:12	12:46	127 89-148	1622	156 80-164
4.25	40:06	2:53	11:30	132 101-150	1519	163 158-166
4.50	41:56	1:50	7:21	144 141-146	1059	163 160-164
4.75	43:45	1:49	7:15	150 144-153	1087	164 162-166
5.00	45:31	1:47	7:07	150 147-154	1067	165 162-168
5.25	48:32	3:01	12:03	134 101-157	1614	164 162-168
5.50	50:16	1:44	6:58	149 146-150	1037	164 162-166
5.75	52:03	1:47	7:06	146 138-153	1038	167 160-182
6.00	53:55	1:52	7:30	153 147-156	1147	163 158-166
6.25	56:52	2:57	11:48	132 94-155	1557	164 118-168
6.50	58:42	1:49	7:17	152 150-154	1107	165 162-168
6.75	1:00:20	1:39	6:35	154 152-156	1013	167 164-170
7.00	1:05:23	5:02	20:10	122 101-156	2460	163 118-174
7.08	1:05:53	30	6:08	152 146-157	933	172 168-176

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	163	7	56:59	8:05
Walk	13.5	110	0	8:52	4:30:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.34%	More
800m	3:17	6:37	58.46%	More
1km	4:14	6:49	59.11%	More
Mile	8:01	8:01	53.12%	More
5k	26:59	8:41	53.72%	More
5 miles	45:17	9:03	52.10%	More
10k	56:10	9:02	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	21:10	6:49	68.47
5M	35:03	7:01	67.31
10km	44:07	7:06	66.78
10M	1:13:04	7:18	66.64
Half	1:37:16	7:25	65.72
20M	2:32:20	7:37	66.49
Mara	3:22:49	7:44	66.59

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