Wed 20th Sep 2017 at 6:00pm by Nellers

Run > Easy

Amazing

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Time
23:59
Miles
2.00
Min/mi
12:00
Pacing
81%
WAVA
37.43
Stride(cm)
88
Cals
244
Cadence
153
BPM
125
%MHR
69.2
B/mi
1503
Asc(m)
42
Surface
Mixed

Notes & Comments

Run with Laura

Split Summary
===
1) 1m - 12:28(12:28/m) 122/176bpm 132cal 4.81/6.64mph
2) 1m - 11:31(11:33/m) 119/135bpm 112cal 5.2/8.77mph

12:28 11:31

Pin Map

0mi in 0

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:54	94 91-97	1589	114 110-118
0.13	2:05	1:01	16:22	98 94-101	1603	113 110-118
0.19	3:04	59	15:44	96 93-98	1510	119 110-162
0.25	3:49	45	12:02	134 102-162	1612	159 156-162
0.31	4:29	40	10:44	161 144-176	1729	158 156-160
0.38	5:09	40	10:44	148 145-152	1590	156 154-158
0.44	5:56	46	12:22	138 131-146	1707	157 154-158
0.50	6:40	44	11:43	133 128-140	1559	156 154-158
0.56	7:20	40	10:43	121 116-130	1297	155 152-156
0.63	8:02	42	11:08	132 126-136	1470	156 154-162
0.69	8:46	44	11:43	128 121-136	1500	156 154-156
0.75	9:27	41	10:59	125 123-127	1373	154 152-158
0.81	10:11	44	11:41	129 125-134	1506	154 152-156
0.88	10:53	43	11:21	122 118-126	1384	155 152-158
0.94	11:44	51	13:39	119 115-125	1624	155 152-158
1.00	12:28	43	11:33	118 117-119	1363	154 152-156
1.06	13:04	36	9:40	120 119-121	1161	154 152-154
1.13	13:47	43	11:26	117 115-118	1338	155 152-156
1.19	14:29	42	11:19	120 118-122	1357	153 152-154
1.25	15:10	41	10:50	116 111-120	1256	154 152-154
1.31	15:56	46	12:22	112 109-118	1386	156 152-160
1.38	17:10	1:14	19:39	110 93-124	2162	157 118-174
1.44	17:52	42	11:08	130 127-132	1448	163 160-170
1.50	18:35	44	11:36	126 120-130	1462	154 152-156
1.56	19:18	43	11:31	115 111-119	1325	155 152-158
1.63	20:04	46	12:13	115 108-120	1405	154 152-156
1.69	20:48	44	11:40	122 119-123	1423	154 152-156
1.75	21:34	46	12:11	124 112-131	1510	154 152-156
1.81	22:14	40	10:44	115 111-124	1234	158 156-160
1.88	22:52	38	10:05	126 118-132	1270	158 156-160
1.94	23:28	37	9:46	125 124-127	1221	158 156-160
1.99	23:58	30	8:39	131 125-135	1134	163 156-174

Heart

125/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	156	1.8	20:23	11:20
Walk	14.0	114	0.2	3:21	17:15
Still	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.63%	More
800m	5:25	10:55	34.80%	More
1km	6:42	10:46	36.79%	More
Mile	11:20	11:20	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.07
5km	39:18	12:39	36.31
5M	1:07:01	13:24	34.64
10km	1:25:30	13:46	33.89
10M	2:25:48	14:35	32.83
Half	3:17:21	15:04	31.84
20M	5:17:11	15:52	31.39
Mara	7:09:21	16:23	30.92

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