Tue 19th Sep 2017 at 6:00am by mjb*

Bike > wattbike

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Time
1:23:06
Miles
32.26
Mph
23.3
FBI
100.39
Cals
1058
Watts
212
Cadence
82
BPM
140
%MHR
82.1
B/mi
362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 32.26m - 1:23:06(2:35/m) 140/153bpm 1058cal 81/120rpm 212/562W 23.29/33.48mph

1:23:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:32	2:32	23.69	123 107-128	311	90 86-95	210 182-244
2.00	5:03	2:31	23.77	129 126-131	326	90 87-94	212 191-241
3.00	7:34	2:31	23.86	132 129-134	332	91 88-92	214 199-236
4.00	10:04	2:30	23.98	133 132-134	333	90 87-97	216 196-254
5.00	12:44	2:40	22.57	129 117-140	343	81 51-97	194 48-319
6.00	15:17	2:33	23.49	131 113-141	335	83 48-100	217 54-428
7.00	17:51	2:34	23.42	134 113-141	343	82 47-113	215 56-463
8.00	20:25	2:34	23.43	135 115-143	346	83 47-105	216 55-382
9.00	22:58	2:34	23.38	136 114-145	349	82 43-103	217 49-441
10.00	25:34	2:36	23.08	139 119-146	361	81 44-113	211 47-500
11.00	28:10	2:35	23.19	141 121-146	365	81 45-120	209 46-562
12.00	30:38	2:28	24.32	143 127-146	353	86 54-97	230 75-308
13.00	33:10	2:33	23.57	140 121-147	356	82 45-115	219 53-548
14.00	35:46	2:35	23.19	142 123-149	367	80 43-115	213 49-519
15.00	38:24	2:38	22.81	143 126-150	376	80 43-115	209 45-518
16.00	41:02	2:38	22.73	142 129-148	375	79 42-102	203 45-414
17.00	43:35	2:33	23.49	145 139-150	370	82 47-107	217 50-426
18.00	46:16	2:41	22.34	143 139-150	384	78 41-107	200 39-449
19.00	48:51	2:35	23.27	146 139-150	377	81 43-107	216 43-451
20.00	51:34	2:43	22.04	145 137-151	395	77 42-105	198 42-420
21.00	54:08	2:34	23.43	146 140-151	374	82 42-105	218 44-415
22.00	56:43	2:34	23.31	148 136-152	381	81 40-115	217 39-495
23.00	59:27	2:44	21.94	146 138-153	399	76 38-105	194 40-423
24.00	1:02:00	2:33	23.53	144 136-151	367	82 41-107	222 42-444
25.00	1:04:33	2:33	23.49	146 138-150	373	82 40-102	217 40-424
26.00	1:07:08	2:36	23.13	146 137-152	379	81 40-102	211 41-383
27.00	1:09:49	2:41	22.42	145 139-150	388	78 39-102	200 35-401
28.00	1:12:22	2:33	23.58	144 139-149	366	82 42-97	216 41-370
29.00	1:14:50	2:29	24.20	145 141-147	360	84 82-90	222 208-265
30.00	1:17:25	2:34	23.32	143 136-147	368	80 40-97	208 39-346
31.00	1:19:59	2:34	23.34	145 140-148	373	81 42-109	211 44-462
32.00	1:22:29	2:30	24.06	146 144-148	364	83 81-86	219 202-246
32.25	1:23:06	37	24.40	145 144-145	357	85 83-86	226 217-238

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

212W (562 max)

Power Graph

Power Bands

Cadence

82 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:09	2:19	More
1km	1:27	2:21	More
Mile	2:23	2:23	More
5k	7:47	2:30	More
5 miles	12:39	2:32	More
10k	15:47	2:32	More
10 miles	25:30	2:33	More
Half	33:25	2:33	More
20 miles	51:31	2:35	More
Mara	1:07:30	2:35	More
50k	1:20:06	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	24:01	2:24
20km	30:14	2:26
15 miles	36:54	2:28
20 miles	50:04	2:30
40km	1:03:02	2:32
25 miles	1:03:25	2:32
42km	1:06:23	2:33
50 miles	2:12:14	2:39
56 miles	2:29:06	2:40
100 miles	4:35:41	2:45
112 miles	5:10:53	2:47

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Average Watts	212
Average Cadence	82
Bike
Max Watts	562