Wed 20th Sep 2017 at 4:00pm by MaT.T

Walk > General

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Time
20:22
Miles
1.12
Min/mi
18:11
Stride(cm)
76
Cals
91
Cadence
116
BPM
92
%MHR
48.5
B/mi
1677
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 20:22(18:09/m) 90/117bpm 91cal 57/66rpm 3.3/4.97mph

20:22

Pin Map

0mi in 0

Pace

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	99 84-114	1913	118 114-126	0/6
0.13	2:16	1:04	17:03	102 94-117	1738	117 112-120	2/3
0.19	3:18	1:01	16:19	87 83-92	1420	120 120-120	0/3
0.25	4:17	59	15:50	86 84-87	1362	120 120-120	1/2
0.31	5:17	1:00	16:01	85 84-87	1362	121 120-124	0/1
0.38	6:18	1:01	16:14	89 87-90	1445	119 116-120	0/2
0.44	7:19	1:01	16:23	86 84-88	1408	117 116-118	0/1
0.50	8:20	1:01	16:13	84 83-85	1362	118 118-118	1/2
0.56	9:21	1:01	16:17	88 86-89	1433	115 114-116	2/0
0.63	10:27	1:06	17:36	89 85-92	1567	113 112-114	9/0
0.69	11:35	1:07	18:00	95 88-98	1710	112 110-112	7/0
0.75	12:41	1:07	17:48	93 92-94	1655	110 110-110	4/0
0.81	13:49	1:08	18:06	88 85-91	1593	111 110-112	1/0
0.88	15:00	1:11	18:50	82 81-83	1545	113 112-114	0/7
0.94	16:08	1:08	18:13	86 82-89	1567	114 112-114	0/5
1.00	17:18	1:10	18:36	80 79-82	1488	112 110-114	1/4
1.06	18:34	1:16	20:20	87 82-92	1769	115 108-120	5/0
1.12	22:26	3:52	1:05:11	93 66-104	6062	114 106-120	6/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	17:29
See your biggest climbs

Cadence

116 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:05	16:16	More
1km	10:14	16:28	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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