Wed 20th Sep 2017 at 12:00pm by CStar

Run > General

Follow User
0 👍

Time
35:39
Miles
4.29
Min/mi
8:19
Pacing
46%
WAVA
57.53
Stride(cm)
112
Cals
484
Cadence
173
BPM
141
%MHR
74.2
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:51(8:51/m) 132/141bpm 110cal 6.78/8.2mph
2) 1m - 8:37(8:37/m) 144/161bpm 120cal 6.97/7.97mph
3) 1m - 8:08(8:08/m) 143/154bpm 108cal 7.38/8.58mph
4) 1m - 7:55(7:55/m) 149/160bpm 113cal 7.59/8.29mph
5) 0.29m - 2:08(7:26/m) 157/162bpm 33cal 8.07/8.5mph

8:51 8:37 8:08 7:55 2:08

Bintmcskint
Lunch time run?

Pace

15%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	118 84-133	1200	168 166-172	1/2
0.25	2:23	1:07	8:57	130 128-131	1163	169 168-170	4/4
0.38	3:32	1:09	9:13	130 129-132	1198	171 168-172	3/2
0.50	4:34	1:01	8:10	132 130-135	1078	173 170-176	1/3
0.63	5:38	1:04	8:31	138 133-141	1176	172 168-174	1/3
0.75	6:43	1:06	8:47	136 134-137	1193	172 170-174	1/1
0.88	7:49	1:05	8:42	135 134-137	1175	172 170-174	1/0
1.00	8:52	1:03	8:24	138 137-140	1159	173 172-176	2/3
1.13	10:05	1:13	9:42	135 129-140	1310	167 118-176	2/1
1.25	11:10	1:05	8:43	136 134-138	1186	173 168-176	5/4
1.38	12:12	1:02	8:20	137 133-141	1141	173 170-176	4/4
1.50	13:13	1:00	8:03	143 140-144	1152	173 172-174	3/4
1.63	14:14	1:02	8:13	144 142-149	1182	173 172-174	2/2
1.75	15:25	1:10	9:21	154 147-161	1439	171 148-176	2/2
1.88	16:29	1:04	8:33	149 148-150	1273	173 170-176	3/1
2.00	17:29	1:00	8:00	151 148-153	1207	173 172-174	2/2
2.13	18:28	59	7:52	151 150-153	1189	173 172-174	3/2
2.25	19:29	1:02	8:14	151 149-154	1242	174 172-176	3/2
2.38	23:00	3:31	28:07	124 83-154	3487	170 118-182	2/1
2.50	23:59	59	7:50	136 126-144	1066	177 172-180	2/1
2.63	24:59	1:00	7:59	143 140-146	1140	176 174-178	2/1
2.75	25:59	1:00	8:02	140 138-142	1124	178 176-180	4/2
2.88	27:00	1:01	8:12	141 137-143	1156	179 176-182	5/1
3.00	28:00	1:00	7:58	146 141-148	1164	178 176-182	4/0
3.13	28:59	58	7:48	145 144-147	1130	175 172-178	0/5
3.25	29:55	56	7:30	145 143-147	1088	176 174-178	1/4
3.38	31:00	1:05	8:43	144 142-146	1254	174 138-182	0/2
3.50	32:00	1:00	8:01	146 144-149	1170	175 172-176	1/3
3.63	33:00	1:00	7:59	149 148-151	1189	175 172-176	4/1
3.75	33:59	58	7:47	151 149-154	1175	172 170-174	2/4
3.88	34:57	58	7:46	155 150-157	1204	174 172-176	1/1
4.00	35:55	58	7:44	155 151-159	1198	177 176-180	1/1
4.13	36:50	55	7:23	156 154-160	1152	178 176-180	3/1
4.25	37:43	53	7:00	156 153-159	1093	178 176-182	1/4
4.29	38:00	17	8:14	158 157-159	1300	179 174-182	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 35:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	4.3	35:22	8:16
Walk	6.6	128	0	2:31	9:51:05
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.99%	More
800m	3:43	7:28	52.64%	More
1km	4:40	7:31	54.59%	More
Mile	7:43	7:43	56.08%	More
5k	27:28	8:50	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	24:52	8:00	59.22
5M	42:18	8:28	56.71
10km	53:55	8:41	55.57
10M	1:31:43	9:10	54.01
Half	2:03:59	9:28	52.46
20M	3:18:51	9:57	51.83
Mara	4:28:49	10:16	51.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry