Wed 20th Sep 2017 at 12:00pm by HappyG(rrr)

Run > General

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Time
38:30
Miles
4.55
Min/mi
8:28
Pacing
92%
WAVA
55.22
Stride(cm)
113
Cals
546
Cadence
169
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wee lunch time plod by myself. Nice mild day, threatening rain by end of day, but sunny for lunch. RBS charity fun run / race with Tizer and one other and Lucy C leading! Felt ploddy myself, but I'm ok with that. :-)

G

Split Summary
===
1) 1m - 9:08(9:08/m) 120cal 6.57/13.36mph
2) 1m - 8:25(8:25/m) 120cal 7.13/7.53mph
3) 1m - 8:22(8:22/m) 121cal 7.18/7.47mph
4) 1m - 8:14(8:14/m) 120cal 7.28/7.74mph
5) 0.55m - 4:22(7:52/m) 65cal 7.62/8.83mph

9:08 8:25 8:22 8:14 4:22

Pin Map

0mi in 0

Pace

12%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	166 146-178	0/1
0.25	2:23	1:12	9:33	166 162-168	2/0
0.38	3:31	1:08	9:04	165 162-168	1/0
0.50	4:41	1:11	9:25	168 162-172	2/1
0.63	5:51	1:09	9:15	169 162-174	3/0
0.75	6:57	1:07	8:54	169 166-172	4/0
0.88	8:02	1:05	8:39	167 160-172	0/2
1.00	9:07	1:05	8:41	172 170-174	3/1
1.13	10:14	1:07	8:57	174 170-176	4/1
1.25	11:24	1:10	9:18	167 162-176	8/0
1.38	12:25	1:01	8:08	170 166-172	1/1
1.50	13:29	1:04	8:32	169 166-172	3/1
1.63	14:29	1:00	7:57	170 164-176	1/2
1.75	15:29	1:00	8:04	171 170-172	1/2
1.88	16:30	1:01	8:09	171 168-172	2/0
2.00	17:32	1:01	8:12	170 170-172	1/1
2.13	18:33	1:02	8:14	171 168-174	3/0
2.25	19:37	1:03	8:24	169 168-172	1/3
2.38	20:47	1:10	9:21	168 166-170	3/1
2.50	21:48	1:01	8:08	168 168-170	0/3
2.63	22:50	1:02	8:17	169 166-172	1/1
2.75	23:51	1:01	8:09	168 166-170	1/2
2.88	24:51	1:00	8:02	172 170-174	0/2
3.00	25:53	1:02	8:19	171 168-172	4/0
3.13	26:56	1:02	8:19	172 168-178	1/1
3.25	27:53	57	7:39	172 170-174	1/3
3.38	29:02	1:09	9:13	171 166-172	1/1
3.50	30:02	1:00	7:56	163 160-168	0/9
3.63	31:02	1:00	7:59	166 164-168	2/1
3.75	32:04	1:02	8:19	170 166-174	1/3
3.88	33:06	1:02	8:16	169 164-172	1/1
4.00	34:08	1:02	8:15	168 162-172	0/4
4.13	35:00	52	6:56	163 148-170	0/2
4.25	36:00	1:01	8:04	168 166-172	0/1
4.38	37:02	1:01	8:10	169 166-174	0/2
4.50	38:04	1:02	8:19	169 166-172	0/1
4.55	38:30	26	8:01	170 166-172	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:48
See your biggest climbs

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4.5	38:18	8:27
Walk	0.5	147	0	12	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.22%	More
800m	3:49	7:42	49.79%	More
1km	4:53	7:51	50.93%	More
Mile	7:59	7:59	52.96%	More
5k	25:26	8:11	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	24:59	8:02	57.56
5M	42:50	8:34	54.64
10km	54:48	8:49	53.31
10M	1:33:57	9:24	51.39
Half	2:07:34	9:44	49.68
20M	3:26:02	10:18	48.74
Mara	4:39:45	10:41	47.87

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