Wed 20th Sep 2017 at 10:00am by kstuart
Bike > Road Biking
-
Time
1:39:24
-
Miles
20.96
-
Mph
12.7
-
FBI
50.69
-
Cals
978
-
BPM
137
-
%MHR
76
-
B/mi
649
-
Asc(m)
42
-
Surface
Road
Notes & Comments
25:00 21:46 27:45 20:01 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:30 |
5:30 |
10.90 |
110 78-138 |
606 |
2.00 |
10:33 |
5:02 |
11.90 |
130 107-151 |
655 |
3.00 |
14:49 |
4:16 |
14.05 |
125 110-139 |
534 |
4.00 |
19:49 |
5:00 |
12.00 |
132 99-177 |
660 |
5.00 |
25:00 |
5:11 |
11.57 |
132 118-140 |
684 |
6.00 |
31:18 |
6:18 |
9.53 |
121 98-141 |
762 |
7.00 |
35:13 |
3:54 |
15.36 |
128 113-138 |
500 |
8.00 |
38:15 |
3:02 |
19.74 |
139 133-143 |
423 |
9.00 |
42:02 |
3:47 |
15.85 |
149 134-170 |
564 |
10.00 |
46:46 |
4:44 |
12.70 |
153 137-171 |
723 |
11.00 |
50:24 |
3:39 |
16.45 |
159 126-180 |
580 |
12.00 |
56:05 |
5:40 |
10.59 |
156 146-171 |
884 |
13.00 |
1:02:07 |
6:02 |
9.95 |
148 133-158 |
893 |
14.00 |
1:08:19 |
6:13 |
9.66 |
152 140-173 |
944 |
15.00 |
1:14:31 |
6:11 |
9.69 |
146 136-157 |
904 |
16.00 |
1:18:42 |
4:12 |
14.29 |
141 125-157 |
592 |
17.00 |
1:22:29 |
3:47 |
15.88 |
137 124-152 |
518 |
18.00 |
1:26:22 |
3:53 |
15.45 |
128 113-137 |
497 |
19.00 |
1:30:18 |
3:56 |
15.23 |
137 124-153 |
540 |
20.00 |
1:34:32 |
4:13 |
14.22 |
130 116-145 |
549 |
20.92 |
1:39:06 |
4:34 |
12.13 |
131 114-139 |
648 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
11:30 |
3:42 |
More |
5 miles |
19:02 |
3:48 |
More |
10k |
25:39 |
4:08 |
More |
10 miles |
44:47 |
4:29 |
More |
Half |
59:01 |
4:30 |
More |
20 miles |
1:33:42 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:26 |
4:15 |
20km |
54:29 |
4:23 |
15 miles |
1:07:39 |
4:31 |
20 miles |
1:34:11 |
4:43 |
40km |
2:00:55 |
4:52 |
25 miles |
2:01:44 |
4:52 |
42km |
2:07:54 |
4:54 |
50 miles |
4:30:09 |
5:24 |
56 miles |
5:07:45 |
5:30 |
100 miles |
9:59:30 |
6:00 |
112 miles |
11:22:57 |
6:06 |
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