Wed 20th Sep 2017 at 10:00am by kstuart

Bike > Road Biking

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Time
1:39:24
Miles
20.96
Mph
12.7
FBI
50.69
Cals
978
BPM
137
%MHR
76
B/mi
649
Asc(m)
42
Surface
Road

Notes & Comments

25:00 21:46 27:45 20:01 4:52

Pin Map

0mi in 0

Pace

21%

29%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:30	5:30	10.90	110 78-138	606
2.00	10:33	5:02	11.90	130 107-151	655
3.00	14:49	4:16	14.05	125 110-139	534
4.00	19:49	5:00	12.00	132 99-177	660
5.00	25:00	5:11	11.57	132 118-140	684
6.00	31:18	6:18	9.53	121 98-141	762
7.00	35:13	3:54	15.36	128 113-138	500
8.00	38:15	3:02	19.74	139 133-143	423
9.00	42:02	3:47	15.85	149 134-170	564
10.00	46:46	4:44	12.70	153 137-171	723
11.00	50:24	3:39	16.45	159 126-180	580
12.00	56:05	5:40	10.59	156 146-171	884
13.00	1:02:07	6:02	9.95	148 133-158	893
14.00	1:08:19	6:13	9.66	152 140-173	944
15.00	1:14:31	6:11	9.69	146 136-157	904
16.00	1:18:42	4:12	14.29	141 125-157	592
17.00	1:22:29	3:47	15.88	137 124-152	518
18.00	1:26:22	3:53	15.45	128 113-137	497
19.00	1:30:18	3:56	15.23	137 124-153	540
20.00	1:34:32	4:13	14.22	130 116-145	549
20.92	1:39:06	4:34	12.13	131 114-139	648

Heart

137/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:07	2:15	More
1km	1:26	2:18	More
Mile	2:32	2:32	More
5k	11:30	3:42	More
5 miles	19:02	3:48	More
10k	25:39	4:08	More
10 miles	44:47	4:29	More
Half	59:01	4:30	More
20 miles	1:33:42	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	42:26	4:15
20km	54:29	4:23
15 miles	1:07:39	4:31
20 miles	1:34:11	4:43
40km	2:00:55	4:52
25 miles	2:01:44	4:52
42km	2:07:54	4:54
50 miles	4:30:09	5:24
56 miles	5:07:45	5:30
100 miles	9:59:30	6:00
112 miles	11:22:57	6:06

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