Wed 20th Sep 2017 at 9:00am by kstuart

Run > Recovery Run

Follow User
0 👍

Time
50:35
Miles
5.05
Min/mi
10:01
Pacing
93%
WAVA
43.89
Stride(cm)
93
Cals
613
Cadence
174
BPM
141
%MHR
78.5
B/mi
1415
Asc(m)
42
Surface
Road

Notes & Comments

9:51 9:29 10:14 10:08 10:24 29

Pin Map

0mi in 0

Pace

10%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	121 91-134	1149	173 118-178
0.50	4:44	2:22	9:27	132 130-136	1247	176 174-178
0.75	7:10	2:26	9:42	134 133-136	1300	175 170-178
1.00	9:51	2:41	10:44	138 136-141	1481	172 168-178
1.25	12:12	2:21	9:26	139 136-141	1311	175 170-178
1.50	14:31	2:19	9:14	139 137-144	1284	173 168-178
1.75	16:57	2:27	9:46	148 144-153	1446	175 172-180
2.00	19:20	2:23	9:31	148 143-152	1408	174 170-176
2.25	21:54	2:34	10:18	147 142-154	1514	171 166-176
2.50	24:26	2:31	10:06	153 145-161	1545	173 164-176
2.75	27:01	2:36	10:22	150 144-154	1556	172 170-180
3.00	29:34	2:33	10:11	143 141-146	1456	174 168-178
3.25	32:06	2:31	10:06	146 138-149	1474	173 170-176
3.50	34:31	2:25	9:41	134 132-135	1298	172 168-176
3.75	37:02	2:31	10:06	131 126-137	1323	171 122-178
4.00	39:42	2:39	10:36	141 134-148	1495	175 170-178
4.25	42:16	2:35	10:19	147 141-149	1517	176 172-178
4.50	44:59	2:43	10:51	148 146-150	1606	175 172-178
4.75	47:37	2:38	10:33	148 142-153	1561	176 172-180
5.00	50:06	2:29	9:54	149 146-153	1476	174 170-178
5.05	50:35	29	10:17	157 155-158	1613	174 172-176

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5	50:27	10:00
Walk	0.1	120	0	2	19:45
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	33.84%	More
800m	4:38	9:19	38.25%	More
1km	5:53	9:28	39.43%	More
Mile	9:29	9:29	42.00%	More
5k	30:43	9:53	44.05%	More
5 miles	50:06	10:01	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	28:56	9:19	46.77
5M	50:00	10:00	43.93
10km	1:04:12	10:20	42.67
10M	1:50:58	11:06	40.75
Half	2:31:23	11:33	39.20
20M	4:06:16	12:19	38.18
Mara	5:35:57	12:49	37.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry