Wed 20th Sep 2017 at 9:00am by Tia

Run > Recovery Run

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Time
51:25
Miles
5.09
Min/mi
10:06
Pacing
84%
WAVA
49.50
Stride(cm)
85
Cals
416
Cadence
188
BPM
155
%MHR
90.4
B/mi
1562
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 142/164bpm 76cal 5.76/6.41mph
2) 1m - 9:59(9:59/m) 151/158bpm 79cal 6.01/6.39mph
3) 1m - 10:06(10:06/m) 169/199bpm 90cal 5.95/6.22mph
4) 1m - 10:02(10:02/m) 162/194bpm 85cal 5.98/6.24mph
5) 1m - 9:57(9:57/m) 155/166bpm 79cal 6.03/6.24mph
6) 0.09m - 57(10:06/m) 156/158bpm 7cal 5.94/6.03mph

10:25 9:59 10:06 10:02 9:57 57

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	123 71-155	1295	180 120-192	2/4
0.50	5:19	2:41	10:46	142 137-147	1528	188 186-202	3/2
0.75	7:58	2:38	10:33	146 142-150	1540	188 184-194	9/1
1.00	11:26	3:28	13:53	147 113-164	2042	189 186-192	9/1
1.25	14:01	2:35	10:21	151 141-158	1562	188 184-190	3/8
1.50	16:32	2:31	10:05	150 137-158	1513	186 184-190	7/9
1.75	19:17	2:45	10:59	151 147-155	1658	187 180-188	5/6
2.00	21:44	2:27	9:48	150 147-155	1470	188 184-194	2/5
2.25	24:23	2:39	10:37	146 142-151	1549	186 166-190	4/7
2.50	26:54	2:31	10:03	152 145-175	1528	188 186-190	4/6
2.75	29:27	2:33	10:11	188 180-193	1913	189 186-190	4/4
3.00	31:55	2:28	9:53	192 185-197	1896	191 188-194	3/1
3.25	34:25	2:30	10:01	175 155-194	1752	191 186-198	4/9
3.50	37:05	2:40	10:42	161 151-172	1722	191 186-198	3/4
3.75	39:36	2:31	10:02	157 149-169	1576	189 186-192	6/2
4.00	42:06	2:30	10:01	154 149-158	1543	189 186-192	4/5
4.25	44:34	2:28	9:50	154 150-158	1515	190 188-192	8/7
4.50	47:07	2:33	10:11	153 150-155	1557	189 186-192	2/3
4.75	49:34	2:28	9:50	158 155-166	1555	189 178-194	3/4
5.00	52:03	2:29	9:58	155 153-158	1544	190 188-194	4/3
5.09	52:59	56	10:12	156 155-158	1592	188 186-190	1/1

Heart

154/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	10:31
10 4.4%	9:33
See your biggest climbs

Cadence

188 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	188	5.1	51:31	10:08
Walk	0.1	120	0	4	9:24
Still	2.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.31%	More
800m	4:52	9:48	40.54%	More
1km	6:09	9:54	41.88%	More
Mile	9:56	9:56	44.17%	More
5k	31:19	10:05	48.94%	More
5 miles	52:00	10:24	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.94
5km	29:34	9:31	51.82
5M	50:24	10:05	49.59
10km	1:04:18	10:21	48.65
10M	1:49:39	10:58	46.88
Half	2:28:25	11:20	45.17
20M	3:58:32	11:56	44.10
Mara	5:22:53	12:19	43.06

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