Wed 20th Sep 2017 at 6:00am by GregP

Bike > Commuting

  • Time
    5:48
  • Miles
    0.94
  • Mph
    9.7
  • Cals
    8
  • BPM
    72
  • %MHR
    38.6
  • B/mi
    443
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Morning microbrommute
===

Split Summary
===
1) 0.94m - 5:48(6:10/m) 71/101bpm 8cal 9.73/12.73mph
5:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 33% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25:01 25:01 0.15 89 78-101 35613 0/1
0.13 33:19 8:18 0.45 90 90-90 11962 0/2
0.19 37:35 4:16 0.88 81 69-90 5532 0/1
0.25 37:57 22 10.27 64 62-68 374 0/0
0.31 38:17 20 11.03 61 59-65 332 0/1
0.38 38:36 19 11.76 67 65-70 342 1/0
0.44 39:02 25 8.85 69 68-72 468 1/0
0.50 39:25 23 9.68 69 66-72 428 1/0
0.56 39:47 22 10.28 62 60-63 362 1/0
0.63 40:13 26 8.76 64 62-66 438 1/0
0.69 40:35 22 10.22 65 64-67 381 2/0
0.75 40:56 21 10.56 65 64-66 369 2/0
0.81 41:15 19 11.67 66 66-66 339 1/0
0.88 41:36 21 10.94 67 66-67 368 2/0
0.94 42:02 26 8.41 68 67-68 485 1/0

Heart

89/101max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:19 5:17 More
800m 2:50 5:43 More
1km 3:35 5:46 More

Predictions

Dist Time Per Mile
10 miles 1:21:34 8:09
20km 1:44:00 8:22
15 miles 2:08:21 8:33
20 miles 2:57:03 8:51
40km 3:45:45 9:05
25 miles 3:47:13 9:05
42km 3:58:24 9:08
50 miles 8:13:11 9:52
56 miles 9:19:48 10:00
100 miles 17:50:28 10:42
112 miles 20:15:05 10:51

Bespoke Fields

TSS
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