Wed 20th Sep 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
30:51
Miles
7.57
Mph
14.7
FBI
67.07
Cals
285
Cadence
62
BPM
120
%MHR
66.6
B/mi
488
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 118/135bpm 45cal 13.01/0mph
2) 1m - 3:19(3:19/m) 113/133bpm 28cal 18.06/0mph
3) 1m - 4:06(4:06/m) 121/146bpm 40cal 14.62/0mph
4) 1m - 3:23(3:23/m) 126/149bpm 34cal 17.71/0mph
5) 1m - 3:54(3:54/m) 125/145bpm 39cal 15.36/0mph
6) 1m - 4:33(4:33/m) 118/134bpm 36cal 13.18/0mph
7) 1m - 4:27(4:27/m) 125/135bpm 42cal 13.49/0mph
8) 0.57m - 2:31(4:24/m) 120/142bpm 21cal 13.65/0mph

4:37 3:19 4:06 3:23 3:54 4:33 4:27 2:31

Pace

12%

11%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	10.45	120 89-135	689	60 60-62	4/1
0.50	2:20	54	16.76	119 113-124	426	94 60-115	1/3
0.75	3:29	1:09	13.08	112 103-121	514	68 44-115	1/8
1.00	4:40	1:11	12.61	117 108-126	557	60 60-60	3/5
1.25	5:51	1:11	12.68	121 115-129	573	62 57-73	3/4
1.50	6:41	50	17.98	123 110-133	410	60 60-60	1/15
1.75	7:20	39	22.94	98 94-110	256	60 60-60	0/16
2.00	8:04	43	20.74	99 90-114	286	0 0-0	2/5
2.25	9:10	1:06	13.54	113 97-121	501	59 41-60	1/8
2.50	10:21	1:10	12.78	137 119-145	643	63 60-67	7/1
2.75	11:33	1:13	12.38	116 96-140	562	61 60-67	0/5
3.00	12:09	36	24.95	115 107-120	277	57 41-60	0/15
3.25	13:10	1:01	14.83	110 102-115	445	52 41-60	0/12
3.50	14:07	57	15.66	117 110-123	448	63 60-79	2/7
3.75	15:02	54	16.57	141 123-149	511	63 41-85	1/2
4.00	15:44	42	21.48	137 128-146	383	42 18-51	0/9
4.25	16:32	48	18.66	119 108-127	383	43 18-61	1/7
4.50	17:23	51	17.70	127 124-129	431	60 58-65	1/4
4.75	18:55	1:32	9.76	115 98-132	707	60 49-62	3/2
5.00	20:21	1:26	10.49	136 131-145	778	60 50-62	6/0
5.25	22:52	2:31	5.96	117 87-133	1178	60 59-60	3/4
5.50	24:09	1:17	11.68	112 96-129	575	60 56-60	0/12
5.75	25:23	1:14	12.10	115 96-130	570	60 60-60	2/4
6.00	26:33	1:10	12.81	122 106-132	572	60 60-60	1/3
6.25	28:03	1:29	10.08	117 108-129	697	68 53-117	2/2
6.50	29:01	59	15.38	131 124-135	511	82 60-97	4/2
6.75	30:05	1:04	14.16	126 117-131	534	74 60-97	1/1
7.00	31:04	1:00	15.10	130 126-135	517	0 0-0	4/0
7.25	31:55	51	17.77	124 118-131	419	60 60-61	0/3
7.50	33:04	1:09	13.10	126 102-142	577	60 60-60	2/5
7.57	33:31	27	8.73	101 98-104	694	60 60-60	2/0

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	7.2
See your biggest climbs

Cadence

62 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:18	2:37	More
1km	1:41	2:43	More
Mile	3:14	3:14	More
5k	10:57	3:32	More
5 miles	20:17	4:03	More
10k	26:52	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:42	4:14
15 miles	1:04:34	4:18
20 miles	1:28:06	4:24
40km	1:51:24	4:29
25 miles	1:52:06	4:29
42km	1:57:25	4:30
50 miles	3:56:59	4:44
56 miles	4:27:50	4:47
100 miles	8:21:00	5:01
112 miles	9:26:13	5:03

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