Tue 19th Sep 2017 at 7:00pm by GregP

Swim > Pool

Amazing

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Time
20:48
Miles
0.35
per 100m
3:43
Cals
118
Cadence
45
Asc(m)
42
Surface
Road

10:20 400m

Notes & Comments

Nuffield: post-gym paddle
===

Split Summary
===
1) 0m - 2(/m)
2) 0m - 13(/m)
3) 0.02m - 1:11(47:39/m) 8cal 21/rpm 1.26/1.32mph
4) 0m - 4(/m)
5) 0.09m - 5:08(58:57/m) 28cal 22/rpm 1.29/1.85mph
6) 0m - 1(/m)
7) 0.01m - 1:28(1:57:51/m) 4cal 15/rpm 0.84/0.84mph
8) 0m - 3(/m)
9) 0.05m - 3:58(1:19:46/m) 16cal 26/rpm 1.17/1.52mph
10) 0m - 3(/m)
11) 0.06m - 2:46(44:33/m) 20cal 23/rpm 1.35/1.47mph
12) 0m - 40(/m)
13) 0.06m - 2:02(32:37/m) 26cal 23/rpm 1.84/2.39mph
14) 0m - 22(/m)
15) 0m - 3(/m)
16) 0.05m - 2:44(54:51/m) 16cal 24/rpm 1.17/1.64mph

2 13 1:11 4 5:08 1 1:28 3 3:58 3 2:46 40 2:02 22 3 2:44

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:22	3:22	54:11	41 30-44
0.12	6:08	2:46	44:33	51 42-60
0.19	9:48	3:40	58:53	41 30-58
0.25	12:23	2:35	41:38	53 48-54
0.31	15:10	2:48	44:57	47 46-48
0.37	17:18	2:08	34:19	46 34-54
0.43	20:14	2:56	47:13	44 34-56

Cadence

45 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:20	41:36	More

Predictions

Dist	Time	Per Mile
400m	14:11	57:04
750m	28:39	1:01:29
1km	39:31	1:03:36
1500m	1:02:11	1:06:43
1 mile	1:07:16	1:07:16
1.9km	1:20:59	1:08:36
3km	2:14:58	1:12:24
3.8km	2:55:48	1:14:27
5km	3:58:55	1:16:54
10km	8:38:36	1:23:28

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