Tue 19th Sep 2017 at 5:00pm by paul the builder

Run > General

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Time
1:01:55
Miles
7.61
Min/mi
8:08
Pacing
50%
WAVA
57.53
Cals
728
BPM
126
%MHR
74
B/mi
1024
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

UUJ loops

Split Summary
===
1) 1m - 8:29(8:29/m) 121/133bpm 102cal 7.07/8.07mph
2) 1m - 7:44(7:44/m) 125/131bpm 97cal 7.76/9.03mph
3) 1m - 8:20(8:20/m) 129/136bpm 107cal 7.21/8.33mph
4) 1m - 7:48(7:49/m) 126/133bpm 91cal 7.68/8.54mph
5) 1m - 8:26(8:26/m) 129/136bpm 102cal 7.11/8.21mph
6) 1m - 8:17(8:17/m) 128/134bpm 94cal 7.25/7.82mph
7) 1m - 8:02(8:02/m) 127/133bpm 86cal 7.47/8.65mph
8) 0.61m - 4:50(7:54/m) 126/131bpm 49cal 7.59/8.79mph

8:29 7:44 8:20 7:48 8:26 8:17 8:02 4:50

Pin Map

Imported from file - 2013-07-08

0mi in 0

Pace

22%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	106 69-127	922	7/2
0.50	4:14	2:04	8:16	121 115-128	1001	9/1
0.75	6:20	2:05	8:21	124 122-125	1036	3/3
1.00	8:30	2:10	8:42	128 122-133	1113	7/1
1.25	12:17	3:46	15:05	117 98-130	1765	5/2
1.50	14:10	1:53	7:32	125 124-128	942	0/9
1.75	16:09	2:00	7:59	128 126-130	1023	2/2
2.00	18:04	1:54	7:37	127 123-130	968	0/7
2.25	20:02	1:58	7:52	127 123-136	999	2/4
2.50	22:08	2:06	8:25	130 126-136	1094	9/1
2.75	24:13	2:05	8:21	130 127-132	1085	2/3
3.00	26:24	2:10	8:42	129 126-135	1121	6/1
3.25	30:45	4:21	17:25	120 99-132	2091	6/1
3.50	32:42	1:57	7:47	125 123-128	973	0/10
3.75	34:43	2:01	8:04	129 128-132	1041	1/2
4.00	36:36	1:53	7:32	129 127-132	972	0/6
4.25	38:38	2:02	8:09	129 125-135	1050	4/3
4.50	40:46	2:08	8:34	131 127-135	1121	9/2
4.75	42:52	2:06	8:22	129 125-132	1080	2/4
5.00	45:02	2:10	8:42	129 125-134	1121	6/1
5.25	47:08	2:06	8:24	128 124-134	1075	6/1
5.50	49:12	2:04	8:15	128 125-129	1056	0/6
5.75	51:16	2:04	8:15	129 124-134	1065	8/0
6.00	53:19	2:03	8:13	129 127-131	1060	0/8
6.25	55:24	2:05	8:21	130 127-133	1085	7/0
6.50	57:21	1:56	7:46	125 124-127	970	1/10
6.75	59:21	2:01	8:03	128 126-131	1030	1/3
7.00	1:01:21	1:59	7:57	125 120-128	994	2/5
7.25	1:03:17	1:56	7:44	126 124-127	974	1/6
7.50	1:05:14	1:57	7:48	125 122-129	975	1/8
7.61	1:06:10	56	8:38	129 128-131	1113	1/1

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	14:35
12 1.7%	8:35
12 1.9%	13:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.64%	More
800m	3:45	7:33	49.92%	More
1km	4:43	7:36	51.70%	More
Mile	7:37	7:37	54.62%	More
5k	25:20	8:09	55.88%	More
5 miles	42:57	8:35	53.61%	More
10k	52:33	8:27	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:56	7:42	59.16
5M	39:39	7:56	58.07
10km	49:56	8:02	57.56
10M	1:22:44	8:16	57.38
Half	1:50:10	8:25	56.55
20M	2:52:35	8:38	57.20
Mara	3:49:50	8:46	57.28

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