Tue 19th Sep 2017 at 6:00pm by derwenttony

Run > Hill Work

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Time
1:46:45
Miles
11.84
Min/mi
9:01
Pacing
38%
WAVA
58.43
Stride(cm)
113
Cals
931
Cadence
158
BPM
124
%MHR
77.5
B/mi
1117
Asc(m)
42
Hillscore
35
Surface
Mixed

Notes & Comments

Club run +

7:35 8:02 7:52 9:02 10:17 9:30 11:24 9:28 9:14 8:14 7:09 8:59

Pace

14%

13%

34%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	108 79-125	818	158 152-164	1/38
1.00	7:34	3:47	7:35	124 121-127	940	162 160-164	4/4
1.50	11:22	3:48	7:35	129 126-136	979	160 158-164	8/1
2.00	15:36	4:14	8:28	125 117-133	1057	156 152-160	24/5
2.50	19:22	3:46	7:31	123 116-134	925	156 152-160	6/23
3.00	23:28	4:06	8:12	120 112-128	984	156 152-160	3/7
3.50	30:50	7:23	14:45	117 83-127	1726	157 152-162	11/0
4.00	35:43	4:52	9:45	111 102-115	1082	158 152-160	19/0
4.50	41:53	6:10	12:20	110 72-141	1357	162 120-184	15/7
5.00	46:00	4:07	8:15	143 132-160	1179	160 144-172	35/25
5.50	50:33	4:33	9:07	141 132-148	1285	158 144-176	36/13
6.00	55:29	4:56	9:52	145 130-155	1431	152 144-160	56/4
6.50	1:00:12	4:43	9:26	142 128-153	1339	155 120-186	30/37
7.00	1:06:53	6:40	13:21	125 88-152	1669	154 120-186	33/53
7.50	1:10:56	4:03	8:06	112 108-117	907	156 152-162	0/52
8.00	1:16:21	5:25	10:50	110 92-121	1192	156 120-164	0/23
8.50	1:21:30	5:10	10:19	108 91-120	1114	158 120-162	0/16
9.00	1:25:35	4:05	8:09	119 113-123	970	163 158-164	1/7
9.50	1:29:56	4:21	8:43	121 117-128	1054	160 156-164	13/2
10.00	1:33:49	3:53	7:46	128 122-137	994	163 160-166	17/20
10.50	1:37:22	3:33	7:06	129 120-136	916	164 162-168	6/11
11.00	1:40:58	3:36	7:12	130 128-133	936	163 160-166	1/7
11.50	1:44:40	3:42	7:23	132 129-134	975	161 160-164	3/3
11.83	1:49:50	5:10	15:53	118 98-129	1874	159 120-166	35/0

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 165m, Flat prediction 1:35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
68 14.2%	13:06
59 10.9%	9:00
46 1.9%	12:21
43 7.1%	8:23
37 7.9%	16:50
34 10.9%	8:19
See your biggest climbs

Cadence

158 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	160	10.9	1:30:25	8:18
Walk	12.0	142	0.9	13:08	13:58
Still	5.7	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	64.41%	More
800m	3:26	6:55	59.80%	More
1km	4:20	6:58	61.84%	More
Mile	7:00	7:00	64.88%	More
5k	24:00	7:43	64.47%	More
5 miles	44:15	8:51	57.08%	More
10k	55:38	8:57	56.76%	More
10 miles	1:33:17	9:20	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.42
5km	26:21	8:29	58.71
5M	43:21	8:40	58.26
10km	54:24	8:45	58.04
10M	1:29:28	8:57	58.42
Half	1:58:39	9:03	57.87
20M	3:04:41	9:14	58.92
Mara	4:04:56	9:21	59.24

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