Tue 19th Sep 2017 at 5:00pm by Old Croc

Run > General

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Time
40:57
Miles
4.74
Min/mi
8:38
Pacing
67%
WAVA
55.05
Stride(cm)
109
Cals
653
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:55(9:10/m) 104cal 6.54/7.12mph
2) 0.66m - 5:00(7:33/m) 94cal 7.95/8.08mph
3) 0.07m - 1:30(20:28/m) 8cal 2.93/7.99mph
4) 0.68m - 5:00(7:21/m) 97cal 8.16/9.33mph
5) 0.07m - 1:30(21:54/m) 7cal 2.74/8.14mph
6) 0.7m - 5:00(7:07/m) 98cal 8.43/9.04mph
7) 0.08m - 1:30(19:32/m) 8cal 3.07/8.37mph
8) 0.71m - 5:00(7:00/m) 99cal 8.57/9.06mph
9) 0.1m - 1:30(15:39/m) 11cal 3.83/9.04mph
10) 0.91m - 8:02(8:49/m) 127cal 6.81/7.31mph

6:55 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 8:02

Pin Map

0mi in 0

Pace

20%

10%

13%

17%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	175 122-178	2/2
0.50	4:35	2:15	9:00	175 172-178	2/3
0.75	6:52	2:16	9:06	176 174-178	1/1
1.00	8:45	1:54	7:34	180 170-184	1/2
1.25	10:40	1:54	7:37	181 178-182	1/0
1.50	13:29	2:49	11:16	149 108-182	0/2
1.75	15:17	1:48	7:13	183 180-188	0/0
2.00	17:10	1:53	7:32	180 178-182	0/0
2.25	20:00	2:50	11:19	149 92-186	2/2
2.50	21:43	1:43	6:54	185 182-190	0/0
2.75	23:34	1:51	7:22	182 178-184	0/0
3.00	26:04	2:30	10:01	154 108-186	2/0
3.25	28:02	1:58	7:51	170 108-190	1/3
3.50	29:48	1:47	7:07	183 180-184	3/0
3.75	31:44	1:56	7:43	178 90-184	2/3
4.00	34:24	2:40	10:39	158 110-180	1/1
4.25	36:30	2:06	8:26	177 172-180	1/2
4.50	38:34	2:04	8:17	178 176-184	1/1
4.74	40:56	2:22	9:58	169 116-180	4/2

Elevation

Asc 42m, Range 4m, Flat prediction 40:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	179	4.5	35:48	7:57
Walk	12.1	112	0.2	4:58	20:58
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.64%	More
800m	3:29	7:00	55.67%	More
1km	4:21	7:00	58.04%	More
Mile	8:00	8:00	53.71%	More
5k	25:41	8:16	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:54	8:20	56.41
5M	43:24	8:41	54.82
10km	54:56	8:50	54.08
10M	1:32:02	9:12	53.36
Half	2:03:21	9:25	52.27
20M	3:15:11	9:46	52.35
Mara	4:21:36	9:59	52.08

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