Tue 19th Sep 2017 at 6:00pm by SM6
Run > General
-
Time
49:45
-
Miles
6.12
-
Min/mi
8:08
-
Pacing
86%
-
WAVA
52.21
-
Stride(cm)
112
-
Cals
745
-
Cadence
176
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 117cal 6.53/7.43mph
2) 1m - 8:43(8:43/m) 123cal 6.88/7.45mph
3) 1m - 8:19(8:19/m) 121cal 7.21/7.76mph
4) 1m - 7:48(7:48/m) 123cal 7.7/8.41mph
5) 1m - 7:32(7:32/m) 124cal 7.96/8.31mph
6) 1m - 7:22(7:22/m) 123cal 8.14/8.43mph
7) 0.12m - 50(7:11/m) 14cal 8.36/8.43mph
9:11 8:43 8:19 7:48 7:32 7:22 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
182 176-186 |
3/1 |
0.50 |
5:03 |
2:40 |
10:40 |
178 170-184 |
2/1 |
0.75 |
7:09 |
2:06 |
8:23 |
180 176-186 |
0/3 |
1.00 |
9:11 |
2:01 |
8:06 |
178 174-180 |
2/1 |
1.25 |
11:18 |
2:08 |
8:31 |
174 166-176 |
6/0 |
1.50 |
13:33 |
2:14 |
8:57 |
174 168-176 |
13/0 |
1.75 |
15:49 |
2:16 |
9:05 |
173 168-178 |
12/4 |
2.00 |
17:54 |
2:05 |
8:19 |
175 172-176 |
9/11 |
2.25 |
19:58 |
2:04 |
8:16 |
175 172-176 |
9/0 |
2.50 |
21:58 |
2:01 |
8:02 |
176 170-180 |
2/2 |
2.75 |
24:01 |
2:02 |
8:09 |
175 170-178 |
2/6 |
3.00 |
26:13 |
2:12 |
8:49 |
174 168-176 |
7/5 |
3.25 |
28:19 |
2:06 |
8:24 |
176 172-176 |
7/3 |
3.50 |
30:13 |
1:54 |
7:37 |
176 174-178 |
1/7 |
3.75 |
32:07 |
1:54 |
7:36 |
176 174-176 |
6/1 |
4.00 |
34:01 |
1:54 |
7:34 |
175 172-176 |
0/9 |
4.25 |
35:56 |
1:56 |
7:43 |
175 170-180 |
1/7 |
4.50 |
37:46 |
1:50 |
7:20 |
175 170-178 |
0/14 |
4.75 |
39:41 |
1:54 |
7:37 |
175 166-180 |
3/4 |
5.00 |
41:33 |
1:52 |
7:28 |
179 176-186 |
1/3 |
5.25 |
43:24 |
1:51 |
7:26 |
176 170-178 |
2/5 |
5.50 |
45:13 |
1:49 |
7:15 |
178 176-180 |
2/0 |
5.75 |
47:02 |
1:49 |
7:18 |
180 172-188 |
2/2 |
6.00 |
48:55 |
1:53 |
7:30 |
177 160-180 |
1/3 |
6.11 |
49:43 |
48 |
7:09 |
177 174-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
40.45% |
More |
800m |
3:36 |
7:15 |
46.77% |
More |
1km |
4:31 |
7:16 |
48.78% |
More |
Mile |
7:20 |
7:20 |
51.70% |
More |
5k |
23:28 |
7:33 |
54.84% |
More |
5 miles |
39:38 |
7:56 |
53.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
56.74 |
5km |
23:29 |
7:34 |
54.78 |
5M |
39:46 |
7:57 |
53.00 |
10km |
50:36 |
8:09 |
52.19 |
10M |
1:25:42 |
8:34 |
51.05 |
Half |
1:55:35 |
8:49 |
49.77 |
20M |
3:04:41 |
9:14 |
49.36 |
Mara |
4:09:05 |
9:30 |
48.80 |
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