Tue 19th Sep 2017 at 6:00pm by SM6

Run > General

  • Time
    49:45
  • Miles
    6.12
  • Min/mi
    8:08
  • Pacing
    86%
  • WAVA
    52.21
  • Stride(cm)
    112
  • Cals
    745
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 117cal 6.53/7.43mph
2) 1m - 8:43(8:43/m) 123cal 6.88/7.45mph
3) 1m - 8:19(8:19/m) 121cal 7.21/7.76mph
4) 1m - 7:48(7:48/m) 123cal 7.7/8.41mph
5) 1m - 7:32(7:32/m) 124cal 7.96/8.31mph
6) 1m - 7:22(7:22/m) 123cal 8.14/8.43mph
7) 0.12m - 50(7:11/m) 14cal 8.36/8.43mph
9:11 8:43 8:19 7:48 7:32 7:22 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 5% 28% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 182 176-186 3/1
0.50 5:03 2:40 10:40 178 170-184 2/1
0.75 7:09 2:06 8:23 180 176-186 0/3
1.00 9:11 2:01 8:06 178 174-180 2/1
1.25 11:18 2:08 8:31 174 166-176 6/0
1.50 13:33 2:14 8:57 174 168-176 13/0
1.75 15:49 2:16 9:05 173 168-178 12/4
2.00 17:54 2:05 8:19 175 172-176 9/11
2.25 19:58 2:04 8:16 175 172-176 9/0
2.50 21:58 2:01 8:02 176 170-180 2/2
2.75 24:01 2:02 8:09 175 170-178 2/6
3.00 26:13 2:12 8:49 174 168-176 7/5
3.25 28:19 2:06 8:24 176 172-176 7/3
3.50 30:13 1:54 7:37 176 174-178 1/7
3.75 32:07 1:54 7:36 176 174-176 6/1
4.00 34:01 1:54 7:34 175 172-176 0/9
4.25 35:56 1:56 7:43 175 170-180 1/7
4.50 37:46 1:50 7:20 175 170-178 0/14
4.75 39:41 1:54 7:37 175 166-180 3/4
5.00 41:33 1:52 7:28 179 176-186 1/3
5.25 43:24 1:51 7:26 176 170-178 2/5
5.50 45:13 1:49 7:15 178 176-180 2/0
5.75 47:02 1:49 7:18 180 172-188 2/2
6.00 48:55 1:53 7:30 177 160-180 1/3
6.11 49:43 48 7:09 177 174-178 1/0

Elevation

Asc 42m, Range 40m, Flat prediction 49:10
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.5% 9:57
20 2.7% 8:23
See your biggest climbs

Cadence

176 (188 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 40.45% More
800m 3:36 7:15 46.77% More
1km 4:31 7:16 48.78% More
Mile 7:20 7:20 51.70% More
5k 23:28 7:33 54.84% More
5 miles 39:38 7:56 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 56.74
5km 23:29 7:34 54.78
5M 39:46 7:57 53.00
10km 50:36 8:09 52.19
10M 1:25:42 8:34 51.05
Half 1:55:35 8:49 49.77
20M 3:04:41 9:14 49.36
Mara 4:09:05 9:30 48.80
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