Tue 19th Sep 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
1:11:01
Miles
15.89
Mph
13.4
FBI
61.16
Cals
598
Cadence
61
BPM
122
%MHR
67.8
B/mi
546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 109/135bpm 54cal 9.03/0mph
2) 1m - 5:40(5:40/m) 130/142bpm 65cal 10.6/0mph
3) 1m - 5:11(5:11/m) 122/153bpm 47cal 11.58/0mph
4) 1m - 4:58(4:58/m) 142/155bpm 64cal 12.09/0mph
5) 1m - 4:41(4:41/m) 137/148bpm 55cal 12.81/0mph
6) 1m - 3:23(3:23/m) 121/132bpm 25cal 17.72/0mph
7) 1m - 3:38(3:38/m) 122/130bpm 27cal 16.48/0mph
8) 1m - 5:03(5:03/m) 137/153bpm 57cal 11.9/0mph
9) 1m - 3:34(3:34/m) 120/143bpm 23cal 16.82/0mph
10) 1m - 3:41(3:41/m) 117/131bpm 21cal 16.28/0mph
11) 1m - 4:14(4:14/m) 121/144bpm 28cal 14.19/0mph
12) 1m - 5:07(5:07/m) 130/148bpm 46cal 11.74/0mph
13) 1m - 4:31(4:31/m) 117/140bpm 25cal 13.27/0mph
14) 1m - 3:37(3:37/m) 119/138bpm 22cal 16.61/0mph
15) 1m - 3:26(3:26/m) 112/126bpm 15cal 17.5/0mph
16) 0.89m - 3:39(4:07/m) 121/140bpm 24cal 14.58/0mph

6:39 5:40 5:11 4:58 4:41 3:23 3:38 5:03 3:34 3:41 4:14 5:07 4:31 3:37 3:26 3:39

Pace

12%

14%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	8.91	100 71-119	674	61 57-91
1.00	7:56	4:34	6.56	110 85-135	1006	60 60-62
1.50	11:14	3:18	9.11	132 111-141	870	59 46-60
2.00	14:16	3:02	9.90	126 105-142	763	60 60-60
2.50	16:46	2:30	12.02	137 112-152	684	60 59-60
3.00	19:26	2:41	11.19	110 100-128	590	61 60-63
3.50	21:44	2:17	13.10	134 118-145	614	59 44-62
4.00	24:24	2:40	11.23	148 141-155	790	61 60-62
4.50	27:05	2:41	11.21	142 135-148	760	59 45-69
5.00	29:05	2:00	14.97	129 122-140	517	61 57-69
5.50	30:55	1:50	16.33	124 112-132	456	60 60-60
6.00	32:28	1:33	19.30	117 112-128	364	56 40-60
6.50	34:13	1:44	17.24	121 106-130	421	59 40-61
7.00	36:07	1:54	15.80	122 111-129	463	63 60-68
7.50	38:17	2:11	13.78	130 119-143	566	62 60-66
8.00	41:14	2:57	10.19	141 125-153	830	62 50-86
8.50	42:41	1:27	20.79	115 105-136	332	62 49-86
9.00	44:48	2:08	14.08	123 105-143	524	58 41-62
9.50	46:41	1:52	16.05	115 99-131	430	64 46-87
10.00	48:30	1:49	16.52	119 110-128	432	60 51-68
10.50	50:26	1:57	15.43	115 97-138	447	59 46-63
11.00	52:43	2:17	13.11	123 109-144	563	60 60-60
11.50	55:34	2:51	10.54	133 111-148	757	61 60-62
12.00	58:22	2:47	10.75	123 100-140	686	60 60-60
12.50	1:00:15	1:53	15.96	120 107-139	451	60 60-60
13.00	1:03:13	2:58	10.11	115 101-128	683	59 42-65
13.50	1:05:08	1:56	15.56	126 117-138	486	76 41-120
14.00	1:06:50	1:42	17.73	111 101-119	376	64 42-117
14.50	1:09:25	2:35	11.60	115 94-126	595	57 44-60
15.00	1:10:53	1:28	20.38	106 100-117	312	60 60-63
15.50	1:12:52	1:59	15.15	122 101-140	483	61 57-65
15.89	1:14:33	1:41	13.83	118 109-125	512	60 60-62

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:21	2:42	More
1km	1:48	2:54	More
Mile	3:09	3:09	More
5k	11:37	3:44	More
5 miles	19:13	3:51	More
10k	24:08	3:53	More
10 miles	41:36	4:10	More
Half	56:14	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:04	4:18
20km	54:28	4:23
15 miles	1:06:44	4:27
20 miles	1:31:03	4:33
40km	1:55:08	4:38
25 miles	1:55:51	4:38
42km	2:01:22	4:39
50 miles	4:04:56	4:54
56 miles	4:36:49	4:57
100 miles	8:37:47	5:11
112 miles	9:45:12	5:14

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