Tue 19th Sep 2017 at 12:00pm by Porcia

Run > General

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Time
30:31
Miles
2.05
Min/mi
14:53
Pacing
74%
WAVA
39.27
Cals
124
BPM
91
%MHR
53.5
B/mi
1361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 119/158bpm 64cal 7.26/0kmph
2) 1km - 8:55(8:55/km) 83/146bpm 36cal 6.72/0kmph
3) 1km - 9:51(9:51/km) 76/112bpm 19cal 6.09/0kmph
4) 0.29km - 3:29(11:48/km) 60/94bpm 5cal 5.08/0kmph

8:16 8:55 9:51 3:29

Pace

27%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:19	125 66-158	1415	0/3
0.13	1:25	42	11:14	153 146-157	1719	0/5
0.19	2:10	45	12:05	149 147-150	1799	0/0
0.25	3:06	56	14:51	148 146-150	2199	0/1
0.31	3:55	50	13:19	130 125-146	1731	0/0
0.38	4:45	50	13:16	120 118-125	1591	0/2
0.44	5:33	47	12:38	105 98-109	1327	0/5
0.50	6:20	47	12:32	93 88-98	1165	0/1
0.56	7:05	45	12:06	86 81-94	1041	0/0
0.63	8:22	1:17	20:33	87 77-105	1787	1/2
0.69	9:24	1:02	16:31	65 57-77	1073	1/0
0.75	10:19	55	14:41	55 54-57	807	1/0
0.81	11:21	1:02	16:32	50 46-55	827	1/1
0.88	12:11	50	13:14	47 44-49	622	0/1
0.94	13:44	1:33	24:46	51 47-55	1263	2/0
1.00	14:35	51	13:40	81 73-87	1107	2/0
1.06	15:45	1:10	18:47	107 90-117	2010	0/2
1.13	17:08	1:22	21:59	138 117-146	3033	0/1
1.19	18:02	54	14:27	139 134-146	2007	1/0
1.25	18:54	52	13:59	115 103-134	1609	0/0
1.31	20:10	1:16	20:14	107 103-112	2165	0/0
1.38	21:16	1:06	17:28	90 74-108	1572	1/0
1.44	22:21	1:06	17:28	70 61-74	1223	3/0
1.50	23:24	1:03	16:50	62 56-71	1044	3/0
1.56	25:10	1:46	28:17	61 58-68	1725	2/0
1.63	26:12	1:01	16:22	74 57-76	1211	0/1
1.69	26:57	45	12:06	70 68-72	847	0/0
1.75	27:51	54	14:22	71 67-75	1020	0/5
1.81	28:36	45	11:57	68 67-69	813	0/4
1.88	29:29	54	14:17	65 64-67	929	0/1
1.94	30:50	1:21	21:35	58 51-64	1251	1/0
2.00	31:58	1:07	17:57	47 41-58	843	3/0
2.05	32:47	49	17:50	86 58-94	1534	4/0

Heart

91/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 30:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	35.56%	More
800m	6:14	12:32	39.78%	More
1km	8:15	13:16	38.89%	More
Mile	14:32	14:32	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	37.56
5km	47:25	15:16	39.49
5M	1:18:31	15:42	39.05
10km	1:38:52	15:55	38.89
10M	2:43:43	16:22	38.85
Half	3:37:58	16:38	38.19
20M	5:41:20	17:04	38.58
Mara	7:34:26	17:21	38.51

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