Tue 19th Sep 2017 at 7:00am by GregP

Bike > Commuting

Good

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Time
6:00
Miles
0.94
Mph
9.4
Cals
46
BPM
110
%MHR
59.2
B/mi
703
Asc(m)
42
Surface
Road

Notes & Comments

Early microbrommute
===

Split Summary
===
1) 0.94m - 6:00(6:23/m) 110/130bpm 46cal 9.39/13.59mph

6:00

Pin Map

0mi in 0

Pace

34%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:51	2:51	1.31	114 100-129	5211	0/1
0.13	3:19	28	8.17	96 92-101	705	0/2
0.19	3:42	23	9.69	91 89-95	564	0/1
0.25	4:02	19	11.65	106 98-109	546	0/0
0.31	4:19	18	12.64	111 109-112	527	0/1
0.38	4:40	20	11.11	112 110-115	605	1/0
0.44	5:05	25	8.92	107 102-112	720	1/0
0.50	5:27	22	10.26	111 106-113	649	2/0
0.56	5:48	21	10.65	110 104-115	620	1/0
0.63	6:09	22	10.41	99 97-102	571	1/1
0.69	6:42	33	6.87	108 98-117	943	2/0
0.75	7:04	22	10.10	122 120-123	724	2/0
0.81	7:26	22	10.41	125 123-126	721	1/0
0.88	7:50	23	9.57	119 113-125	746	2/0
0.94	8:27	37	6.05	118 109-122	1170	1/0
0.94	8:29	2	0.92	105 103-106	6847	0/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:49	5:40	More
1km	3:40	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:23	8:26
20km	1:47:35	8:39
15 miles	2:12:47	8:51
20 miles	3:03:09	9:09
40km	3:53:32	9:24
25 miles	3:55:03	9:24
42km	4:06:37	9:27
50 miles	8:30:11	10:12
56 miles	9:39:06	10:20
100 miles	18:27:23	11:04
112 miles	20:56:58	11:13

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