Tue 19th Sep 2017 at 9:00am by jda

Run > General

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Time
26:18
Miles
3.38
Min/mi
7:47
Pacing
76%
WAVA
59.66
Stride(cm)
113
Cals
386
Cadence
183
BPM
121
%MHR
71.4
B/mi
944
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 119/125bpm 71cal 12.78/14.64kmph
2) 1km - 4:28(4:28/km) 125/135bpm 72cal 13.42/13.64kmph
3) 1km - 4:44(4:44/km) 123/129bpm 73cal 12.66/14.88kmph
4) 1km - 5:30(5:30/km) 117/127bpm 71cal 10.9/14.48kmph
5) 1km - 4:41(4:41/km) 121/131bpm 65cal 12.82/13.94kmph
6) 0.44km - 2:12(4:58/km) 126/130bpm 34cal 12.07/13.07kmph

4:42 4:28 4:44 5:30 4:41 2:12

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	109 91-123	941	183 90-188
0.25	1:56	51	6:49	123 121-125	839	184 182-186
0.38	2:50	55	7:16	122 120-124	887	184 182-186
0.50	3:46	56	7:25	121 120-122	897	184 182-186
0.63	4:43	56	7:32	123 121-125	927	184 180-186
0.75	5:37	55	7:17	123 121-125	897	184 184-184
0.88	6:29	52	6:55	122 119-125	844	184 180-186
1.00	7:23	53	7:08	124 120-127	884	185 182-186
1.13	8:18	55	7:21	130 122-135	956	186 182-186
1.25	9:17	1:00	7:57	126 123-131	1002	183 176-188
1.38	10:22	1:05	8:39	121 117-124	1048	179 166-188
1.50	11:16	54	7:09	120 114-124	858	183 180-188
1.63	12:09	53	7:07	126 123-129	897	185 182-186
1.75	13:03	54	7:09	125 123-126	893	183 178-188
1.88	13:59	56	7:30	124 119-125	931	184 180-188
2.00	14:55	56	7:25	124 120-127	919	184 180-188
2.13	15:51	56	7:31	121 118-124	910	182 178-186
2.25	17:35	1:44	13:48	112 92-125	1546	165 100-188
2.38	18:31	56	7:30	114 105-119	855	181 178-188
2.50	19:31	1:00	7:59	118 115-120	943	181 170-186
2.63	20:31	1:00	8:01	116 114-119	931	185 182-186
2.75	21:25	54	7:14	118 114-121	853	185 182-186
2.88	22:19	54	7:14	123 119-129	890	185 182-188
3.00	23:15	55	7:21	128 124-131	940	184 178-188
3.13	24:14	59	7:53	122 118-125	962	181 176-188
3.25	25:14	1:01	8:06	125 123-130	1011	181 176-188
3.38	26:14	59	7:53	128 126-129	1010	185 182-188
3.38	26:17	3	9:01	128 127-128	1153	182 182-182

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	3.4	25:34	7:36
Walk	1.0	118	0	15	15:28
Still	1.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.88%	More
800m	3:33	7:09	53.63%	More
1km	4:28	7:11	55.58%	More
Mile	7:11	7:11	58.79%	More
5k	23:55	7:42	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:03	7:44	59.79
5M	39:50	7:58	58.75
10km	50:09	8:04	58.26
10M	1:23:03	8:18	58.13
Half	1:50:34	8:26	57.32
20M	2:53:08	8:39	58.00
Mara	3:50:31	8:48	58.09

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