Mon 18th Sep 2017 at 6:00pm by morl34

Run > General

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Time
1:08:42
Miles
8.01
Min/mi
8:35
Pacing
0%
WAVA
52.50
Stride(cm)
110
Cals
1103
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137cal 6.83/8.77mph
2) 1m - 8:37(8:37/m) 138cal 6.97/7.95mph
3) 1m - 8:34(8:34/m) 136cal 7/7.37mph
4) 1m - 8:27(8:27/m) 138cal 7.1/7.62mph
5) 1m - 8:32(8:32/m) 138cal 7.03/8.85mph
6) 1m - 8:24(8:24/m) 139cal 7.14/8.16mph
7) 1m - 8:17(8:17/m) 139cal 7.24/7.97mph
8) 1m - 9:01(9:01/m) 138cal 6.66/7.72mph
9) 0.01m - 4(10:21/m) 5.8/5.97mph

8:47 8:37 8:34 8:27 8:32 8:24 8:17 9:01 4

Pace

21%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:42	173 170-180
0.50	4:20	2:09	8:37	171 166-176
0.75	11:57	7:37	30:28	172 168-176
1.00	14:21	2:24	9:35	170 164-174
1.25	16:33	2:12	8:48	169 166-172
1.50	18:46	2:13	8:53	168 164-172
1.75	20:47	2:01	8:03	170 166-174
2.00	22:57	2:11	8:43	169 166-174
2.25	25:11	2:14	8:55	167 162-172
2.50	27:21	2:10	8:39	169 164-170
2.75	29:29	2:08	8:31	169 168-172
3.00	31:32	2:03	8:13	168 164-172
3.25	33:38	2:06	8:24	169 166-172
3.50	35:51	2:13	8:51	169 160-172
3.75	37:56	2:05	8:21	171 168-174
4.00	39:58	2:03	8:10	171 168-172
4.25	42:20	2:22	9:27	168 164-174
4.50	44:44	2:24	9:36	168 164-170
4.75	46:31	1:47	7:06	173 168-178
5.00	48:31	2:00	8:00	170 168-172
5.25	50:42	2:11	8:45	168 118-176
5.50	52:50	2:08	8:32	170 162-174
5.75	54:59	2:09	8:36	170 168-172
6.00	57:03	2:03	8:14	171 168-172
6.25	59:09	2:06	8:24	171 168-174
6.50	1:01:09	2:01	8:03	171 166-174
6.75	1:03:14	2:05	8:21	170 168-172
7.00	1:05:20	2:05	8:21	171 170-174
7.25	1:07:17	1:58	7:51	169 164-174
7.50	1:17:49	10:32	42:08	169 166-174
7.75	1:20:17	2:28	9:50	170 160-174
8.00	1:33:51	13:34	54:17	166 118-178
8.01	1:33:59	8	20:53	160 160-160

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	169	8	1:08:32	8:34
Walk	12.1	118	0	11:25	17:24:23
Still	14.9	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.32%	More
800m	3:43	7:29	48.14%	More
1km	4:51	7:48	48.22%	More
Mile	8:05	8:05	49.65%	More
5k	26:00	8:22	52.43%	More
5 miles	42:05	8:25	52.60%	More
10k	52:37	8:28	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	25:10	8:06	54.17
5M	41:41	8:20	53.11
10km	52:29	8:27	52.61
10M	1:26:55	8:42	52.43
Half	1:55:43	8:50	51.67
20M	3:01:13	9:04	52.28
Mara	4:01:16	9:13	52.36

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