Tue 19th Sep 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
5:27
Miles
1.05
Mph
11.6
Cals
45
Cadence
60
BPM
109
%MHR
60.6
B/mi
567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 110/125bpm 42cal 11.86/0mph
2) 0.05m - 24(8:14/m) 108/113bpm 3cal 7.29/0mph

5:04 24

Pace

17%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	9.31	105 97-114	677	60 57-62	2/0
0.13	40	16	14.30	116 115-116	487	60 60-60	3/0
0.19	58	18	12.24	109 103-114	534	60 60-60	2/3
0.25	1:18	20	11.35	109 106-114	576	61 60-61	1/3
0.31	1:35	17	13.45	119 116-120	531	61 60-61	1/0
0.38	2:09	34	6.66	109 104-113	982	60 60-60	3/0
0.44	2:31	22	10.15	109 104-114	644	60 60-60	1/2
0.50	2:49	18	12.17	112 111-114	552	60 60-60	1/0
0.56	3:06	17	13.19	116 112-121	528	60 60-60	1/1
0.63	3:23	17	13.63	124 121-125	546	68 68-68	0/3
0.69	3:37	14	15.93	115 111-119	433	0 0-0	0/1
0.75	3:53	16	13.70	109 106-111	477	57 57-57	0/2
0.81	4:11	18	12.50	106 104-107	509	60 60-60	0/2
0.88	4:29	17	12.88	103 102-105	480	60 60-60	0/0
0.94	4:48	19	11.87	105 104-108	531	60 60-60	0/0
1.00	5:59	1:11	3.16	100 91-112	1897	60 60-61	0/2
1.05	6:21	22	7.39	108 105-112	877	60 60-60	0/2

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:16	4:33	More
1km	3:04	4:56	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:10	6:13
20km	1:18:36	6:19
15 miles	1:36:19	6:25
20 miles	2:11:25	6:34
40km	2:46:10	6:41
25 miles	2:47:13	6:41
42km	2:55:10	6:43
50 miles	5:53:31	7:04
56 miles	6:39:32	7:08
100 miles	12:27:20	7:28
112 miles	14:04:38	7:32

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